Turkey, ground
Nutrition Facts and Calories for Turkey, ground
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 211 | ||
| % Daily Value * | |||
| Total Fat11.5g | 15% | ||
| Saturated Fat2.945g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol103mg | 35% | ||
| Sodium412mg | 18% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein26.87g | 54% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.55mg | 9% | ||
| Calcium31mg | 3% | ||
| Potassium301mg | 7% | ||
| Phosphorus257mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
211 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Turkey, ground?
Turkey, ground contains 211 calories per 100 g serving. This serving contains 11.5g of fat, 0g of carbohydrate and 26.87g of protein. Turkey, ground belong to Turkey, duck, other poultry food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 211Kcal | 11% |
| Total Fat | 11.5g | 15% |
| Fatty acids | 2.945g | 15% |
| Protein | 26.87g | 54% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 103mg | 35% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 30ug | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.18mg | 2% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.087mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 8.023mg | 51% |
| Vitamin B-6 | 0.493mg | 29% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 1.88ug | 79% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 78mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 30ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 1.55mg | 9% |
| Potassium, K | 301mg | 7% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 257mg | 21% |
| Sodium, Na | 412mg | 18% |
| Zinc, Zn | 3.74mg | 34% |
| Copper, Cu | 0.165mg | 19% |
| Selenium, Se | 28.2ug | 52% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.461g | ~% |
| Monounsaturated Fat | 3.749g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.015g | ~% |
| SFA 14:0 | 0.092g | ~% |
| SFA 16:0 | 2.003g | ~% |
| SFA 18:0 | 0.768g | ~% |
| MUFA 18:1 | 3.401g | ~% |
| PUFA 18:2 | 3.084g | ~% |
| PUFA 18:3 | 0.182g | ~% |
| PUFA 20:4 | 0.164g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.011g | ~% |
| MUFA 16:1 | 0.376g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.016g | ~% |