Tortilla, NFS
Nutrition Facts and Calories for Tortilla, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 262 | ||
| % Daily Value * | |||
| Total Fat5.42g | 7% | ||
| Saturated Fat1.688g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium390mg | 17% | ||
| Total Carbohydrate47.01g | 18% | ||
| Dietary Fiber4.9g | 18% | ||
| Total Sugars2.3g | 5% | ||
| Protein6.95g | 14% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.43mg | 14% | ||
| Calcium114mg | 9% | ||
| Potassium156mg | 4% | ||
| Phosphorus260mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
262 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tortilla, NFS?
Tortilla, NFS contains 262 calories per 100 g serving. This serving contains 5.42g of fat, 47.01g of carbohydrate and 6.95g of protein. Tortilla, NFS belong to Tortillas food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 262Kcal | 14% |
| Total Fat | 5.42g | 7% |
| Fatty acids | 1.688g | 9% |
| Protein | 6.95g | 14% |
| Carbohydrate | 47.01g | 18% |
| Sugars | 2.3g | 5% |
| Fiber, total dietary | 4.9g | 18% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 3.6ug | 4% |
| Thiamin (B1) | 0.298mg | 25% |
| Riboflavin (B2) | 0.174mg | 14% |
| Niacin (B3) | 2.956mg | 19% |
| Vitamin B-6 | 0.139mg | 9% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 10.6mg | 2% |
| Folic acid | 40ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 77ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38.94g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 114mg | 9% |
| Iron, Fe | 2.43mg | 14% |
| Potassium, K | 156mg | 4% |
| Magnesium, Mg | 47mg | 12% |
| Phosphorus, P | 260mg | 21% |
| Sodium, Na | 390mg | 17% |
| Zinc, Zn | 0.92mg | 9% |
| Copper, Cu | 0.129mg | 15% |
| Selenium, Se | 14.2ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.854g | ~% |
| Monounsaturated Fat | 1.221g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.017g | ~% |
| SFA 16:0 | 1.042g | ~% |
| SFA 18:0 | 0.598g | ~% |
| MUFA 18:1 | 1.204g | ~% |
| PUFA 18:2 | 1.724g | ~% |
| PUFA 18:3 | 0.13g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.005g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |