Johnnycake
Nutrition Facts and Calories for Johnnycake
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 275 | ||
| % Daily Value * | |||
| Total Fat7.46g | 10% | ||
| Saturated Fat2.191g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol70mg | 24% | ||
| Sodium916mg | 40% | ||
| Total Carbohydrate43.81g | 16% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars8.64g | 18% | ||
| Protein7.86g | 16% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.4ug | 2% | ||
| Iron2.28mg | 13% | ||
| Calcium102mg | 8% | ||
| Potassium206mg | 5% | ||
| Phosphorus145mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
275 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Johnnycake?
Johnnycake contains 275 calories per 100 g serving. This serving contains 7.46g of fat, 43.81g of carbohydrate and 7.86g of protein. Johnnycake belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 275Kcal | 14% |
| Total Fat | 7.46g | 10% |
| Fatty acids | 2.191g | 11% |
| Protein | 7.86g | 16% |
| Carbohydrate | 43.81g | 16% |
| Sugars | 8.64g | 18% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 70mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 45ug | 5% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.52mg | 4% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.279mg | 24% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 2.283mg | 15% |
| Vitamin B-6 | 0.112mg | 7% |
| Folate (B9) | 106ug | 27% |
| Vitamin B-12 | 0.23ug | 10% |
| Carotene, beta | 44ug | ~% |
| Carotene, alpha | 28ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 815ug | ~% |
| Choline, total | 58.2mg | 11% |
| Folic acid | 81ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 163ug | ~% |
| Retinol | 40ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 37.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 102mg | 8% |
| Iron, Fe | 2.28mg | 13% |
| Potassium, K | 206mg | 5% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 145mg | 12% |
| Sodium, Na | 916mg | 40% |
| Zinc, Zn | 0.83mg | 8% |
| Copper, Cu | 0.043mg | 5% |
| Selenium, Se | 11.4ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.871g | ~% |
| Monounsaturated Fat | 2.692g | ~% |
| SFA 4:0 | 0.023g | ~% |
| SFA 6:0 | 0.014g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.084g | ~% |
| SFA 16:0 | 1.162g | ~% |
| SFA 18:0 | 0.712g | ~% |
| MUFA 18:1 | 2.613g | ~% |
| PUFA 18:2 | 1.714g | ~% |
| PUFA 18:3 | 0.1g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.057g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |