Taco shell, flour
Nutrition Facts and Calories for Taco shell, flour
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 511 | ||
| % Daily Value * | |||
| Total Fat29.07g | 38% | ||
| Saturated Fat8.264g | 42% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium794mg | 35% | ||
| Total Carbohydrate53.2g | 20% | ||
| Dietary Fiber3.8g | 14% | ||
| Total Sugars4g | 8% | ||
| Protein8.83g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.92mg | 22% | ||
| Calcium157mg | 13% | ||
| Potassium135mg | 3% | ||
| Phosphorus222mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
511 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Taco shell, flour?
Taco shell, flour contains 511 calories per 100 g serving. This serving contains 29.07g of fat, 53.2g of carbohydrate and 8.83g of protein. Taco shell, flour belong to Tortillas food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 511Kcal | 26% |
| Total Fat | 29.07g | 38% |
| Fatty acids | 8.264g | 42% |
| Protein | 8.83g | 18% |
| Carbohydrate | 53.2g | 20% |
| Sugars | 4g | 8% |
| Fiber, total dietary | 3.8g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.25mg | 9% |
| Vitamin K | 18.6ug | 16% |
| Thiamin (B1) | 0.411mg | 35% |
| Riboflavin (B2) | 0.273mg | 22% |
| Niacin (B3) | 4.281mg | 27% |
| Vitamin B-6 | 0.057mg | 4% |
| Folate (B9) | 66ug | 17% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8ug | ~% |
| Choline, total | 8.1mg | 2% |
| Folic acid | 55ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 104ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 157mg | 13% |
| Iron, Fe | 3.92mg | 22% |
| Potassium, K | 135mg | 3% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 222mg | 18% |
| Sodium, Na | 794mg | 35% |
| Zinc, Zn | 0.57mg | 6% |
| Copper, Cu | 0.112mg | 13% |
| Selenium, Se | 24ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.219g | ~% |
| Monounsaturated Fat | 10.32g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.071g | ~% |
| SFA 16:0 | 4.349g | ~% |
| SFA 18:0 | 3.583g | ~% |
| MUFA 18:1 | 10.26g | ~% |
| PUFA 18:2 | 7.587g | ~% |
| PUFA 18:3 | 0.629g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.044g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |