Topping from vegetable pizza
Nutrition Facts and Calories for Topping from vegetable pizza
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 247 | ||
| % Daily Value * | |||
| Total Fat15.61g | 21% | ||
| Saturated Fat7.622g | 39% | ||
| Trans Fat ~g | |||
| Cholesterol40mg | 14% | ||
| Sodium805mg | 35% | ||
| Total Carbohydrate12.18g | 5% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars5.75g | 12% | ||
| Protein15.59g | 32% | ||
| Vitamin C17.3mg | 20% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.18mg | 13% | ||
| Calcium455mg | 35% | ||
| Potassium311mg | 7% | ||
| Phosphorus348mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
247 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Topping from vegetable pizza?
Topping from vegetable pizza contains 247 calories per 100 g serving. This serving contains 15.61g of fat, 12.18g of carbohydrate and 15.59g of protein. Topping from vegetable pizza belong to Pizza food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 247Kcal | 13% |
| Total Fat | 15.61g | 21% |
| Fatty acids | 7.622g | 39% |
| Protein | 15.59g | 32% |
| Carbohydrate | 12.18g | 5% |
| Sugars | 5.75g | 12% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 40mg | 14% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 146ug | 17% |
| Vitamin C | 17.3mg | 20% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 2.03mg | 14% |
| Vitamin K | 10.6ug | 9% |
| Thiamin (B1) | 0.045mg | 4% |
| Riboflavin (B2) | 0.257mg | 20% |
| Niacin (B3) | 2.189mg | 14% |
| Vitamin B-6 | 0.212mg | 13% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0.54ug | 23% |
| Carotene, beta | 304ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 6399ug | ~% |
| Lutein + zeaxanthin | 317ug | ~% |
| Choline, total | 18.5mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 121ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 52.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 455mg | 35% |
| Iron, Fe | 2.18mg | 13% |
| Potassium, K | 311mg | 7% |
| Magnesium, Mg | 31mg | 8% |
| Phosphorus, P | 348mg | 28% |
| Sodium, Na | 805mg | 35% |
| Zinc, Zn | 2.39mg | 22% |
| Copper, Cu | 0.153mg | 17% |
| Selenium, Se | 17.1ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.891g | ~% |
| Monounsaturated Fat | 4.803g | ~% |
| SFA 4:0 | 0.237g | ~% |
| SFA 6:0 | 0.199g | ~% |
| SFA 8:0 | 0.126g | ~% |
| SFA 10:0 | 0.305g | ~% |
| SFA 12:0 | 0.348g | ~% |
| SFA 14:0 | 1.128g | ~% |
| SFA 16:0 | 3.694g | ~% |
| SFA 18:0 | 1.296g | ~% |
| MUFA 18:1 | 4.73g | ~% |
| PUFA 18:2 | 0.842g | ~% |
| PUFA 18:3 | 0.09g | ~% |
| PUFA 20:4 | 0.019g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.232g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.034g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |