Cheese fondue
Nutrition Facts and Calories for Cheese fondue
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 276 | ||
| % Daily Value * | |||
| Total Fat21.2g | 28% | ||
| Saturated Fat12.42g | 63% | ||
| Trans Fat ~g | |||
| Cholesterol68mg | 23% | ||
| Sodium303mg | 14% | ||
| Total Carbohydrate1.95g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.53g | 2% | ||
| Protein19.32g | 39% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.32mg | 2% | ||
| Calcium639mg | 50% | ||
| Potassium85mg | 2% | ||
| Phosphorus401mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
276 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese fondue?
Cheese fondue contains 276 calories per 100 g serving. This serving contains 21.2g of fat, 1.95g of carbohydrate and 19.32g of protein. Cheese fondue belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 276Kcal | 14% |
| Total Fat | 21.2g | 28% |
| Fatty acids | 12.42g | 63% |
| Protein | 19.32g | 39% |
| Carbohydrate | 1.95g | 1% |
| Sugars | 0.53g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 68mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 188ug | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.032mg | 3% |
| Riboflavin (B2) | 0.203mg | 16% |
| Niacin (B3) | 0.166mg | 2% |
| Vitamin B-6 | 0.053mg | 4% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 1.09ug | 46% |
| Carotene, beta | 31ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 10.6mg | 2% |
| Folic acid | 1ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 186ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 639mg | 50% |
| Iron, Fe | 0.32mg | 2% |
| Potassium, K | 85mg | 2% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 401mg | 33% |
| Sodium, Na | 303mg | 14% |
| Zinc, Zn | 2.8mg | 26% |
| Copper, Cu | 0.032mg | 4% |
| Selenium, Se | 15.2ug | 28% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.966g | ~% |
| Monounsaturated Fat | 5.788g | ~% |
| SFA 4:0 | 0.578g | ~% |
| SFA 6:0 | 0.389g | ~% |
| SFA 8:0 | 0.228g | ~% |
| SFA 10:0 | 0.507g | ~% |
| SFA 12:0 | 0.597g | ~% |
| SFA 14:0 | 2.103g | ~% |
| SFA 16:0 | 5.719g | ~% |
| SFA 18:0 | 1.841g | ~% |
| MUFA 18:1 | 5.236g | ~% |
| PUFA 18:2 | 0.801g | ~% |
| PUFA 18:3 | 0.188g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.431g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |