Stuffed shells, cheese-filled, no sauce
Nutrition Facts and Calories for Stuffed shells, cheese-filled, no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 205 | ||
| % Daily Value * | |||
| Total Fat8.51g | 11% | ||
| Saturated Fat4.474g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol84mg | 29% | ||
| Sodium428mg | 19% | ||
| Total Carbohydrate22.21g | 9% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars0.53g | 2% | ||
| Protein9.93g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.66mg | 10% | ||
| Calcium175mg | 14% | ||
| Potassium151mg | 4% | ||
| Phosphorus172mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
205 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stuffed shells, cheese-filled, no sauce?
Stuffed shells, cheese-filled, no sauce contains 205 calories per 100 g serving. This serving contains 8.51g of fat, 22.21g of carbohydrate and 9.93g of protein. Stuffed shells, cheese-filled, no sauce belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 205Kcal | 11% |
| Total Fat | 8.51g | 11% |
| Fatty acids | 4.474g | 23% |
| Protein | 9.93g | 20% |
| Carbohydrate | 22.21g | 9% |
| Sugars | 0.53g | 2% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 84mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 97ug | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.35mg | 3% |
| Vitamin K | 0.8ug | 1% |
| Thiamin (B1) | 0.209mg | 18% |
| Riboflavin (B2) | 0.303mg | 24% |
| Niacin (B3) | 1.532mg | 10% |
| Vitamin B-6 | 0.072mg | 5% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.53ug | 23% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 76ug | ~% |
| Choline, total | 48.3mg | 9% |
| Folic acid | 23ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 54ug | ~% |
| Retinol | 97ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.38g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 175mg | 14% |
| Iron, Fe | 1.66mg | 10% |
| Potassium, K | 151mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 172mg | 14% |
| Sodium, Na | 428mg | 19% |
| Zinc, Zn | 0.97mg | 9% |
| Copper, Cu | 0.042mg | 5% |
| Selenium, Se | 13.4ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.667g | ~% |
| Monounsaturated Fat | 2.107g | ~% |
| SFA 4:0 | 0.14g | ~% |
| SFA 6:0 | 0.113g | ~% |
| SFA 8:0 | 0.071g | ~% |
| SFA 10:0 | 0.171g | ~% |
| SFA 12:0 | 0.199g | ~% |
| SFA 14:0 | 0.643g | ~% |
| SFA 16:0 | 2.268g | ~% |
| SFA 18:0 | 0.749g | ~% |
| MUFA 18:1 | 2.031g | ~% |
| PUFA 18:2 | 0.597g | ~% |
| PUFA 18:3 | 0.039g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.146g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |