Stuffed shells, cheese, spinach filled, no sauce
Nutrition Facts and Calories for Stuffed shells, cheese- and spinach- filled, no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 187 | ||
| % Daily Value * | |||
| Total Fat6.63g | 9% | ||
| Saturated Fat3.265g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol79mg | 27% | ||
| Sodium439mg | 20% | ||
| Total Carbohydrate22.36g | 9% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars0.32g | 1% | ||
| Protein9.56g | 20% | ||
| Vitamin C4.3mg | 5% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.95mg | 11% | ||
| Calcium154mg | 12% | ||
| Potassium209mg | 5% | ||
| Phosphorus157mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
187 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stuffed shells, cheese- and spinach- filled, no sauce?
Stuffed shells, cheese- and spinach- filled, no sauce contains 187 calories per 100 g serving. This serving contains 6.63g of fat, 22.36g of carbohydrate and 9.56g of protein. Stuffed shells, cheese- and spinach- filled, no sauce belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 187Kcal | 10% |
| Total Fat | 6.63g | 9% |
| Fatty acids | 3.265g | 17% |
| Protein | 9.56g | 20% |
| Carbohydrate | 22.36g | 9% |
| Sugars | 0.32g | 1% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 79mg | 27% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 135ug | 15% |
| Vitamin C | 4.3mg | 5% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 103.4ug | 87% |
| Thiamin (B1) | 0.223mg | 19% |
| Riboflavin (B2) | 0.295mg | 23% |
| Niacin (B3) | 1.67mg | 11% |
| Vitamin B-6 | 0.092mg | 6% |
| Folate (B9) | 56ug | 15% |
| Vitamin B-12 | 0.41ug | 18% |
| Carotene, beta | 744ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1685ug | ~% |
| Choline, total | 51.4mg | 10% |
| Folic acid | 24ug | ~% |
| Folate, food | 31ug | ~% |
| Folate, DFE | 73ug | ~% |
| Retinol | 73ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 154mg | 12% |
| Iron, Fe | 1.95mg | 11% |
| Potassium, K | 209mg | 5% |
| Magnesium, Mg | 35mg | 9% |
| Phosphorus, P | 157mg | 13% |
| Sodium, Na | 439mg | 20% |
| Zinc, Zn | 1mg | 10% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 13.1ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.592g | ~% |
| Monounsaturated Fat | 1.637g | ~% |
| SFA 4:0 | 0.094g | ~% |
| SFA 6:0 | 0.077g | ~% |
| SFA 8:0 | 0.049g | ~% |
| SFA 10:0 | 0.118g | ~% |
| SFA 12:0 | 0.136g | ~% |
| SFA 14:0 | 0.445g | ~% |
| SFA 16:0 | 1.698g | ~% |
| SFA 18:0 | 0.564g | ~% |
| MUFA 18:1 | 1.578g | ~% |
| PUFA 18:2 | 0.498g | ~% |
| PUFA 18:3 | 0.054g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.113g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |