Spinach dip, light
Nutrition Facts and Calories for Spinach dip, light
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 165 | ||
| % Daily Value * | |||
| Total Fat12.41g | 16% | ||
| Saturated Fat3.874g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol20mg | 7% | ||
| Sodium488mg | 22% | ||
| Total Carbohydrate11.42g | 5% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars6.52g | 14% | ||
| Protein2.2g | 5% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.22mg | 2% | ||
| Calcium84mg | 7% | ||
| Potassium134mg | 3% | ||
| Phosphorus50mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
165 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach dip, light?
Spinach dip, light contains 165 calories per 100 g serving. This serving contains 12.41g of fat, 11.42g of carbohydrate and 2.2g of protein. Spinach dip, light belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 165Kcal | 9% |
| Total Fat | 12.41g | 16% |
| Fatty acids | 3.874g | 20% |
| Protein | 2.2g | 5% |
| Carbohydrate | 11.42g | 5% |
| Sugars | 6.52g | 14% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 20mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 89ug | 10% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.18mg | 8% |
| Vitamin K | 59.5ug | 50% |
| Thiamin (B1) | 0.032mg | 3% |
| Riboflavin (B2) | 0.078mg | 6% |
| Niacin (B3) | 0.078mg | 1% |
| Vitamin B-6 | 0.027mg | 2% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.24ug | 10% |
| Carotene, beta | 549ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1159ug | ~% |
| Choline, total | 14.8mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 42ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.38g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 84mg | 7% |
| Iron, Fe | 0.22mg | 2% |
| Potassium, K | 134mg | 3% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 50mg | 4% |
| Sodium, Na | 488mg | 22% |
| Zinc, Zn | 0.31mg | 3% |
| Copper, Cu | 0.025mg | 3% |
| Selenium, Se | 2.8ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.943g | ~% |
| Monounsaturated Fat | 3.038g | ~% |
| SFA 4:0 | 0.131g | ~% |
| SFA 6:0 | 0.079g | ~% |
| SFA 8:0 | 0.044g | ~% |
| SFA 10:0 | 0.103g | ~% |
| SFA 12:0 | 0.119g | ~% |
| SFA 14:0 | 0.424g | ~% |
| SFA 16:0 | 1.97g | ~% |
| SFA 18:0 | 0.833g | ~% |
| MUFA 18:1 | 2.83g | ~% |
| PUFA 18:2 | 4.278g | ~% |
| PUFA 18:3 | 0.656g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.102g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.028g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |