Ranch dip, regular
Nutrition Facts and Calories for Ranch dip, regular
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 433 | ||
| % Daily Value * | |||
| Total Fat45.84g | 59% | ||
| Saturated Fat10.65g | 54% | ||
| Trans Fat ~g | |||
| Cholesterol50mg | 17% | ||
| Sodium708mg | 31% | ||
| Total Carbohydrate3.49g | 2% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars2.48g | 5% | ||
| Protein2.24g | 5% | ||
| Vitamin C1.7mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.35mg | 2% | ||
| Calcium76mg | 6% | ||
| Potassium112mg | 3% | ||
| Phosphorus60mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
433 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ranch dip, regular?
Ranch dip, regular contains 433 calories per 100 g serving. This serving contains 45.84g of fat, 3.49g of carbohydrate and 2.24g of protein. Ranch dip, regular belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 433Kcal | 22% |
| Total Fat | 45.84g | 59% |
| Fatty acids | 10.65g | 54% |
| Protein | 2.24g | 5% |
| Carbohydrate | 3.49g | 2% |
| Sugars | 2.48g | 5% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 50mg | 17% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 69ug | 8% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.86mg | 13% |
| Vitamin K | 93.1ug | 78% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.129mg | 10% |
| Niacin (B3) | 0.15mg | 1% |
| Vitamin B-6 | 0.036mg | 3% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0.2ug | 9% |
| Carotene, beta | 26ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 31ug | ~% |
| Choline, total | 28mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 66ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46.07g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 76mg | 6% |
| Iron, Fe | 0.35mg | 2% |
| Potassium, K | 112mg | 3% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 60mg | 5% |
| Sodium, Na | 708mg | 31% |
| Zinc, Zn | 0.32mg | 3% |
| Copper, Cu | 0.027mg | 3% |
| Selenium, Se | 3.2ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 22.12g | ~% |
| Monounsaturated Fat | 10.43g | ~% |
| SFA 4:0 | 0.017g | ~% |
| SFA 6:0 | 0.1g | ~% |
| SFA 8:0 | 0.071g | ~% |
| SFA 10:0 | 0.185g | ~% |
| SFA 12:0 | 0.219g | ~% |
| SFA 14:0 | 0.822g | ~% |
| SFA 16:0 | 6.368g | ~% |
| SFA 18:0 | 2.401g | ~% |
| MUFA 18:1 | 10.01g | ~% |
| PUFA 18:2 | 19.33g | ~% |
| PUFA 18:3 | 2.703g | ~% |
| PUFA 20:4 | 0.036g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.003g | ~% |
| MUFA 16:1 | 0.187g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.13g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.011g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |