Soy milk
Nutrition Facts and Calories for Soy milk
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 53 | ||
| % Daily Value * | |||
| Total Fat2.05g | 3% | ||
| Saturated Fat0.301g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium33mg | 2% | ||
| Total Carbohydrate5.22g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars4.53g | 10% | ||
| Protein3.41g | 7% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron0.52mg | 3% | ||
| Calcium97mg | 8% | ||
| Potassium152mg | 4% | ||
| Phosphorus66mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
53 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Soy milk?
Soy milk contains 53 calories per 100 g serving. This serving contains 2.05g of fat, 5.22g of carbohydrate and 3.41g of protein. Soy milk belong to Milk substitutes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 53Kcal | 3% |
| Total Fat | 2.05g | 3% |
| Fatty acids | 0.301g | 2% |
| Protein | 3.41g | 7% |
| Carbohydrate | 5.22g | 2% |
| Sugars | 4.53g | 10% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 56ug | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 2.9ug | 3% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.081mg | 7% |
| Niacin (B3) | 0.227mg | 2% |
| Vitamin B-6 | 0.053mg | 4% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.37ug | 16% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8ug | ~% |
| Choline, total | 22.7mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 19ug | ~% |
| Retinol | 56ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 88.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 97mg | 8% |
| Iron, Fe | 0.52mg | 3% |
| Potassium, K | 152mg | 4% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 66mg | 6% |
| Sodium, Na | 33mg | 2% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.104mg | 12% |
| Selenium, Se | 1.8ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.104g | ~% |
| Monounsaturated Fat | 0.399g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.209g | ~% |
| SFA 18:0 | 0.07g | ~% |
| MUFA 18:1 | 0.394g | ~% |
| PUFA 18:2 | 0.949g | ~% |
| PUFA 18:3 | 0.159g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |