Soy milk, light
Nutrition Facts and Calories for Soy milk, light
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 38 | ||
| % Daily Value * | |||
| Total Fat2.12g | 3% | ||
| Saturated Fat0.314g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium34mg | 2% | ||
| Total Carbohydrate1.29g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.56g | 2% | ||
| Protein3.55g | 8% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron0.54mg | 4% | ||
| Calcium101mg | 8% | ||
| Potassium158mg | 4% | ||
| Phosphorus69mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
38 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Soy milk, light?
Soy milk, light contains 38 calories per 100 g serving. This serving contains 2.12g of fat, 1.29g of carbohydrate and 3.55g of protein. Soy milk, light belong to Milk substitutes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 38Kcal | 2% |
| Total Fat | 2.12g | 3% |
| Fatty acids | 0.314g | 2% |
| Protein | 3.55g | 8% |
| Carbohydrate | 1.29g | 1% |
| Sugars | 0.56g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 58ug | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.16mg | 2% |
| Vitamin K | 3ug | 3% |
| Thiamin (B1) | 0.063mg | 6% |
| Riboflavin (B2) | 0.084mg | 7% |
| Niacin (B3) | 0.236mg | 2% |
| Vitamin B-6 | 0.055mg | 4% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0.39ug | 17% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8ug | ~% |
| Choline, total | 23.6mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 58ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 92.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 101mg | 8% |
| Iron, Fe | 0.54mg | 4% |
| Potassium, K | 158mg | 4% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 69mg | 6% |
| Sodium, Na | 34mg | 2% |
| Zinc, Zn | 0.31mg | 3% |
| Copper, Cu | 0.108mg | 12% |
| Selenium, Se | 1.9ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.15g | ~% |
| Monounsaturated Fat | 0.416g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.218g | ~% |
| SFA 18:0 | 0.073g | ~% |
| MUFA 18:1 | 0.41g | ~% |
| PUFA 18:2 | 0.989g | ~% |
| PUFA 18:3 | 0.166g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |