Shrimp chow mein, chop suey, no noodles
Nutrition Facts and Calories for Shrimp chow mein or chop suey, no noodles
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 69 | ||
| % Daily Value * | |||
| Total Fat1.69g | 3% | ||
| Saturated Fat0.372g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol73mg | 25% | ||
| Sodium263mg | 12% | ||
| Total Carbohydrate4.27g | 2% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.72g | 4% | ||
| Protein8.8g | 18% | ||
| Vitamin C4.7mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.38mg | 3% | ||
| Calcium48mg | 4% | ||
| Potassium148mg | 4% | ||
| Phosphorus126mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
69 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shrimp chow mein or chop suey, no noodles?
Shrimp chow mein or chop suey, no noodles contains 69 calories per 100 g serving. This serving contains 1.69g of fat, 4.27g of carbohydrate and 8.8g of protein. Shrimp chow mein or chop suey, no noodles belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 69Kcal | 4% |
| Total Fat | 1.69g | 3% |
| Fatty acids | 0.372g | 2% |
| Protein | 8.8g | 18% |
| Carbohydrate | 4.27g | 2% |
| Sugars | 1.72g | 4% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 73mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 40ug | 5% |
| Vitamin C | 4.7mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.09mg | 8% |
| Vitamin K | 12.5ug | 11% |
| Thiamin (B1) | 0.024mg | 2% |
| Riboflavin (B2) | 0.072mg | 6% |
| Niacin (B3) | 1.262mg | 8% |
| Vitamin B-6 | 0.14mg | 9% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.58ug | 25% |
| Carotene, beta | 97ug | ~% |
| Carotene, alpha | 18ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 116ug | ~% |
| Choline, total | 57.4mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 34ug | ~% |
| Retinol | 31ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 83.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 48mg | 4% |
| Iron, Fe | 0.38mg | 3% |
| Potassium, K | 148mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 126mg | 11% |
| Sodium, Na | 263mg | 12% |
| Zinc, Zn | 0.69mg | 7% |
| Copper, Cu | 0.111mg | 13% |
| Selenium, Se | 17.5ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.806g | ~% |
| Monounsaturated Fat | 0.394g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.223g | ~% |
| SFA 18:0 | 0.108g | ~% |
| MUFA 18:1 | 0.34g | ~% |
| PUFA 18:2 | 0.58g | ~% |
| PUFA 18:3 | 0.091g | ~% |
| PUFA 20:4 | 0.023g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.049g | ~% |
| MUFA 16:1 | 0.016g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.047g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |