Lobster salad
Nutrition Facts and Calories for Lobster salad
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 186 | ||
| % Daily Value * | |||
| Total Fat15.4g | 20% | ||
| Saturated Fat2.451g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol85mg | 29% | ||
| Sodium504mg | 22% | ||
| Total Carbohydrate1.15g | 1% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars0.55g | 2% | ||
| Protein10.33g | 21% | ||
| Vitamin C2.8mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.24mg | 2% | ||
| Calcium61mg | 5% | ||
| Potassium187mg | 4% | ||
| Phosphorus107mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
186 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lobster salad?
Lobster salad contains 186 calories per 100 g serving. This serving contains 15.4g of fat, 1.15g of carbohydrate and 10.33g of protein. Lobster salad belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 186Kcal | 10% |
| Total Fat | 15.4g | 20% |
| Fatty acids | 2.451g | 13% |
| Protein | 10.33g | 21% |
| Carbohydrate | 1.15g | 1% |
| Sugars | 0.55g | 2% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 85mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 2.8mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.25mg | 9% |
| Vitamin K | 38.8ug | 33% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.026mg | 2% |
| Niacin (B3) | 1.035mg | 7% |
| Vitamin B-6 | 0.083mg | 5% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0.77ug | 33% |
| Carotene, beta | 60ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 65ug | ~% |
| Choline, total | 50.9mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.22g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 61mg | 5% |
| Iron, Fe | 0.24mg | 2% |
| Potassium, K | 187mg | 4% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 107mg | 9% |
| Sodium, Na | 504mg | 22% |
| Zinc, Zn | 2.19mg | 20% |
| Copper, Cu | 0.826mg | 92% |
| Selenium, Se | 38.9ug | 71% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.094g | ~% |
| Monounsaturated Fat | 3.493g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.017g | ~% |
| SFA 16:0 | 1.649g | ~% |
| SFA 18:0 | 0.645g | ~% |
| MUFA 18:1 | 3.378g | ~% |
| PUFA 18:2 | 7.832g | ~% |
| PUFA 18:3 | 1.113g | ~% |
| PUFA 20:4 | 0.026g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.042g | ~% |
| MUFA 16:1 | 0.036g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.064g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.061g | ~% |
| MUFA 22:1 | 0.006g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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