Shellfish mixture, vegetables, carrots, broccoli, dark green leafy, soy based sauce, no potatoes
Nutrition Facts and Calories for Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 120 | ||
| % Daily Value * | |||
| Total Fat6.38g | 9% | ||
| Saturated Fat0.948g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol44mg | 15% | ||
| Sodium247mg | 11% | ||
| Total Carbohydrate5.89g | 3% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.5g | 3% | ||
| Protein9.41g | 19% | ||
| Vitamin C14.7mg | 17% | ||
| Vitamin D0ug | 0% | ||
| Iron0.86mg | 5% | ||
| Calcium49mg | 4% | ||
| Potassium295mg | 7% | ||
| Phosphorus144mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
120 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce contains 120 calories per 100 g serving. This serving contains 6.38g of fat, 5.89g of carbohydrate and 9.41g of protein. Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
Shellfish MixtureVegetablesCarrotsBroccoliDark Green LeafySoy Based SauceNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 120Kcal | 6% |
| Total Fat | 6.38g | 9% |
| Fatty acids | 0.948g | 5% |
| Protein | 9.41g | 19% |
| Carbohydrate | 5.89g | 3% |
| Sugars | 1.5g | 3% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 44mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 176ug | 20% |
| Vitamin C | 14.7mg | 17% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.7mg | 12% |
| Vitamin K | 34.8ug | 29% |
| Thiamin (B1) | 0.047mg | 4% |
| Riboflavin (B2) | 0.063mg | 5% |
| Niacin (B3) | 1.024mg | 7% |
| Vitamin B-6 | 0.145mg | 9% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 3.52ug | 147% |
| Carotene, beta | 1328ug | ~% |
| Carotene, alpha | 584ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 270ug | ~% |
| Choline, total | 48.6mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 41ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.51g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 49mg | 4% |
| Iron, Fe | 0.86mg | 5% |
| Potassium, K | 295mg | 7% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 144mg | 12% |
| Sodium, Na | 247mg | 11% |
| Zinc, Zn | 0.62mg | 6% |
| Copper, Cu | 0.098mg | 11% |
| Selenium, Se | 17.7ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.458g | ~% |
| Monounsaturated Fat | 2.383g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 0.665g | ~% |
| SFA 18:0 | 0.209g | ~% |
| MUFA 18:1 | 2.269g | ~% |
| PUFA 18:2 | 2.066g | ~% |
| PUFA 18:3 | 0.274g | ~% |
| PUFA 20:4 | 0.016g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.048g | ~% |
| MUFA 16:1 | 0.041g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.042g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.039g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |
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