Sauerkraut
Nutrition Facts and Calories for Sauerkraut
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 40 | ||
| % Daily Value * | |||
| Total Fat2.53g | 4% | ||
| Saturated Fat1.067g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium659mg | 29% | ||
| Total Carbohydrate4.16g | 2% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars1.73g | 4% | ||
| Protein0.9g | 2% | ||
| Vitamin C12.8mg | 15% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.42mg | 8% | ||
| Calcium30mg | 3% | ||
| Potassium165mg | 4% | ||
| Phosphorus20mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
40 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sauerkraut?
Sauerkraut contains 40 calories per 100 g serving. This serving contains 2.53g of fat, 4.16g of carbohydrate and 0.9g of protein. Sauerkraut belong to Olives, pickles, pickled vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 40Kcal | 2% |
| Total Fat | 2.53g | 4% |
| Fatty acids | 1.067g | 6% |
| Protein | 0.9g | 2% |
| Carbohydrate | 4.16g | 2% |
| Sugars | 1.73g | 4% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 26ug | 3% |
| Vitamin C | 12.8mg | 15% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.37mg | 3% |
| Vitamin K | 14ug | 12% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.022mg | 2% |
| Niacin (B3) | 0.139mg | 1% |
| Vitamin B-6 | 0.162mg | 10% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 19ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 286ug | ~% |
| Choline, total | 10.6mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 22ug | ~% |
| Retinol | 24ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 90.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 30mg | 3% |
| Iron, Fe | 1.42mg | 8% |
| Potassium, K | 165mg | 4% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 20mg | 2% |
| Sodium, Na | 659mg | 29% |
| Zinc, Zn | 0.18mg | 2% |
| Copper, Cu | 0.093mg | 11% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.443g | ~% |
| Monounsaturated Fat | 0.644g | ~% |
| SFA 4:0 | 0.039g | ~% |
| SFA 6:0 | 0.028g | ~% |
| SFA 8:0 | 0.017g | ~% |
| SFA 10:0 | 0.038g | ~% |
| SFA 12:0 | 0.045g | ~% |
| SFA 14:0 | 0.138g | ~% |
| SFA 16:0 | 0.519g | ~% |
| SFA 18:0 | 0.21g | ~% |
| MUFA 18:1 | 0.604g | ~% |
| PUFA 18:2 | 0.373g | ~% |
| PUFA 18:3 | 0.071g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |