Salsify, cooked
Nutrition Facts and Calories for Salsify, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 89 | ||
| % Daily Value * | |||
| Total Fat2.71g | 4% | ||
| Saturated Fat0.71g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium136mg | 6% | ||
| Total Carbohydrate14.88g | 6% | ||
| Dietary Fiber3g | 11% | ||
| Total Sugars2.81g | 6% | ||
| Protein2.65g | 6% | ||
| Vitamin C4.5mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron0.54mg | 4% | ||
| Calcium46mg | 4% | ||
| Potassium274mg | 6% | ||
| Phosphorus54mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
89 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Salsify, cooked?
Salsify, cooked contains 89 calories per 100 g serving. This serving contains 2.71g of fat, 14.88g of carbohydrate and 2.65g of protein. Salsify, cooked belong to Other vegetables and combinations food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 89Kcal | 5% |
| Total Fat | 2.71g | 4% |
| Fatty acids | 0.71g | 4% |
| Protein | 2.65g | 6% |
| Carbohydrate | 14.88g | 6% |
| Sugars | 2.81g | 6% |
| Fiber, total dietary | 3g | 11% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 4.5mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.52mg | 4% |
| Vitamin K | 2.5ug | 3% |
| Thiamin (B1) | 0.054mg | 5% |
| Riboflavin (B2) | 0.168mg | 13% |
| Niacin (B3) | 0.38mg | 3% |
| Vitamin B-6 | 0.227mg | 14% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 25.3mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.74g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 46mg | 4% |
| Iron, Fe | 0.54mg | 4% |
| Potassium, K | 274mg | 6% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 54mg | 5% |
| Sodium, Na | 136mg | 6% |
| Zinc, Zn | 0.29mg | 3% |
| Copper, Cu | 0.068mg | 8% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.829g | ~% |
| Monounsaturated Fat | 0.876g | ~% |
| SFA 4:0 | 0.018g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.067g | ~% |
| SFA 16:0 | 0.402g | ~% |
| SFA 18:0 | 0.139g | ~% |
| MUFA 18:1 | 0.842g | ~% |
| PUFA 18:2 | 0.733g | ~% |
| PUFA 18:3 | 0.096g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.014g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |