Rice, white, cooked, made with margarine
Nutrition Facts and Calories for Rice, white, cooked, made with margarine
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat2.12g | 3% | ||
| Saturated Fat0.441g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium258mg | 12% | ||
| Total Carbohydrate27.22g | 10% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars0.05g | 1% | ||
| Protein2.6g | 6% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.16mg | 7% | ||
| Calcium10mg | 1% | ||
| Potassium35mg | 1% | ||
| Phosphorus42mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
142 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice, white, cooked, made with margarine?
Rice, white, cooked, made with margarine contains 142 calories per 100 g serving. This serving contains 2.12g of fat, 27.22g of carbohydrate and 2.6g of protein. Rice, white, cooked, made with margarine belong to Rice food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 142Kcal | 8% |
| Total Fat | 2.12g | 3% |
| Fatty acids | 0.441g | 3% |
| Protein | 2.6g | 6% |
| Carbohydrate | 27.22g | 10% |
| Sugars | 0.05g | 1% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 23ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 2.8ug | 3% |
| Thiamin (B1) | 0.158mg | 14% |
| Riboflavin (B2) | 0.013mg | 1% |
| Niacin (B3) | 1.425mg | 9% |
| Vitamin B-6 | 0.17mg | 10% |
| Folate (B9) | 56ug | 15% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 17ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 2.3mg | 1% |
| Folic acid | 53ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 94ug | ~% |
| Retinol | 22ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 1.16mg | 7% |
| Potassium, K | 35mg | 1% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 42mg | 4% |
| Sodium, Na | 258mg | 12% |
| Zinc, Zn | 0.47mg | 5% |
| Copper, Cu | 0.067mg | 8% |
| Selenium, Se | 7.2ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.813g | ~% |
| Monounsaturated Fat | 0.776g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.263g | ~% |
| SFA 18:0 | 0.151g | ~% |
| MUFA 18:1 | 0.767g | ~% |
| PUFA 18:2 | 0.726g | ~% |
| PUFA 18:3 | 0.085g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |