Quinoa, fat added
Nutrition Facts and Calories for Quinoa, fat added
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 140 | ||
| % Daily Value * | |||
| Total Fat4.75g | 7% | ||
| Saturated Fat0.812g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium188mg | 9% | ||
| Total Carbohydrate20.22g | 8% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars0.82g | 2% | ||
| Protein4.18g | 9% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.41mg | 8% | ||
| Calcium17mg | 2% | ||
| Potassium164mg | 4% | ||
| Phosphorus145mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
140 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Quinoa, fat added?
Quinoa, fat added contains 140 calories per 100 g serving. This serving contains 4.75g of fat, 20.22g of carbohydrate and 4.18g of protein. Quinoa, fat added belong to Pasta, noodles, cooked grains food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 140Kcal | 8% |
| Total Fat | 4.75g | 7% |
| Fatty acids | 0.812g | 5% |
| Protein | 4.18g | 9% |
| Carbohydrate | 20.22g | 8% |
| Sugars | 0.82g | 2% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 40ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.63mg | 11% |
| Vitamin K | 5ug | 5% |
| Thiamin (B1) | 0.102mg | 9% |
| Riboflavin (B2) | 0.105mg | 9% |
| Niacin (B3) | 0.391mg | 3% |
| Vitamin B-6 | 0.3mg | 18% |
| Folate (B9) | 40ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 33ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 50ug | ~% |
| Choline, total | 22.3mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 40ug | ~% |
| Folate, DFE | 40ug | ~% |
| Retinol | 38ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.67g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 1.41mg | 8% |
| Potassium, K | 164mg | 4% |
| Magnesium, Mg | 61mg | 15% |
| Phosphorus, P | 145mg | 12% |
| Sodium, Na | 188mg | 9% |
| Zinc, Zn | 1.03mg | 10% |
| Copper, Cu | 0.182mg | 21% |
| Selenium, Se | 2.7ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.32g | ~% |
| Monounsaturated Fat | 1.449g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.498g | ~% |
| SFA 18:0 | 0.245g | ~% |
| MUFA 18:1 | 1.376g | ~% |
| PUFA 18:2 | 2.087g | ~% |
| PUFA 18:3 | 0.214g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.014g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.026g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |