Rice, fried, NFS
Nutrition Facts and Calories for Rice, fried, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 174 | ||
| % Daily Value * | |||
| Total Fat3.19g | 5% | ||
| Saturated Fat0.493g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol18mg | 6% | ||
| Sodium361mg | 16% | ||
| Total Carbohydrate32.5g | 12% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars0.62g | 2% | ||
| Protein3.84g | 8% | ||
| Vitamin C3.8mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron0.46mg | 3% | ||
| Calcium11mg | 1% | ||
| Potassium69mg | 2% | ||
| Phosphorus44mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
174 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice, fried, NFS?
Rice, fried, NFS contains 174 calories per 100 g serving. This serving contains 3.19g of fat, 32.5g of carbohydrate and 3.84g of protein. Rice, fried, NFS belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 174Kcal | 9% |
| Total Fat | 3.19g | 5% |
| Fatty acids | 0.493g | 3% |
| Protein | 3.84g | 8% |
| Carbohydrate | 32.5g | 12% |
| Sugars | 0.62g | 2% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 18mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 22ug | 3% |
| Vitamin C | 3.8mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 2.8ug | 3% |
| Thiamin (B1) | 0.015mg | 2% |
| Riboflavin (B2) | 0.026mg | 2% |
| Niacin (B3) | 0.637mg | 4% |
| Vitamin B-6 | 0.032mg | 2% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 128ug | ~% |
| Carotene, alpha | 38ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 3ug | ~% |
| Lutein + zeaxanthin | 103ug | ~% |
| Choline, total | 5.5mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 10ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.46mg | 3% |
| Potassium, K | 69mg | 2% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 44mg | 4% |
| Sodium, Na | 361mg | 16% |
| Zinc, Zn | 0.69mg | 7% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 8.3ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.13g | ~% |
| Monounsaturated Fat | 0.588g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.012g | ~% |
| SFA 16:0 | 0.346g | ~% |
| SFA 18:0 | 0.112g | ~% |
| MUFA 18:1 | 0.578g | ~% |
| PUFA 18:2 | 1g | ~% |
| PUFA 18:3 | 0.123g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.007g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |