Rice, brown, cheese, cream based sauce, no added fat
Nutrition Facts and Calories for Rice, brown, with cheese and/or cream based sauce, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 144 | ||
| % Daily Value * | |||
| Total Fat5.04g | 7% | ||
| Saturated Fat2.532g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium287mg | 13% | ||
| Total Carbohydrate19.61g | 8% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars0.22g | 1% | ||
| Protein4.95g | 10% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.5mg | 3% | ||
| Calcium93mg | 8% | ||
| Potassium102mg | 3% | ||
| Phosphorus139mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
144 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice, brown, with cheese and/or cream based sauce, no added fat?
Rice, brown, with cheese and/or cream based sauce, no added fat contains 144 calories per 100 g serving. This serving contains 5.04g of fat, 19.61g of carbohydrate and 4.95g of protein. Rice, brown, with cheese and/or cream based sauce, no added fat belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 144Kcal | 8% |
| Total Fat | 5.04g | 7% |
| Fatty acids | 2.532g | 13% |
| Protein | 4.95g | 10% |
| Carbohydrate | 19.61g | 8% |
| Sugars | 0.22g | 1% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 24ug | 3% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.4ug | 1% |
| Thiamin (B1) | 0.138mg | 12% |
| Riboflavin (B2) | 0.12mg | 10% |
| Niacin (B3) | 1.863mg | 12% |
| Vitamin B-6 | 0.1mg | 6% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 8mg | 2% |
| Folic acid | 1ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 23ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 93mg | 8% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 102mg | 3% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 139mg | 12% |
| Sodium, Na | 287mg | 13% |
| Zinc, Zn | 0.87mg | 8% |
| Copper, Cu | 0.08mg | 9% |
| Selenium, Se | 6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.666g | ~% |
| Monounsaturated Fat | 1.644g | ~% |
| SFA 4:0 | 0.113g | ~% |
| SFA 6:0 | 0.058g | ~% |
| SFA 8:0 | 0.032g | ~% |
| SFA 10:0 | 0.078g | ~% |
| SFA 12:0 | 0.064g | ~% |
| SFA 14:0 | 0.366g | ~% |
| SFA 16:0 | 1.295g | ~% |
| SFA 18:0 | 0.516g | ~% |
| MUFA 18:1 | 1.536g | ~% |
| PUFA 18:2 | 0.605g | ~% |
| PUFA 18:3 | 0.062g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.105g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |