Potato, cheese soup
Nutrition Facts and Calories for Potato and cheese soup
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 74 | ||
| % Daily Value * | |||
| Total Fat3.39g | 5% | ||
| Saturated Fat1.337g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium309mg | 14% | ||
| Total Carbohydrate8.54g | 4% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.54g | 4% | ||
| Protein2.75g | 6% | ||
| Vitamin C5.9mg | 7% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.41mg | 3% | ||
| Calcium60mg | 5% | ||
| Potassium203mg | 5% | ||
| Phosphorus61mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
74 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato and cheese soup?
Potato and cheese soup contains 74 calories per 100 g serving. This serving contains 3.39g of fat, 8.54g of carbohydrate and 2.75g of protein. Potato and cheese soup belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 74Kcal | 4% |
| Total Fat | 3.39g | 5% |
| Fatty acids | 1.337g | 7% |
| Protein | 2.75g | 6% |
| Carbohydrate | 8.54g | 4% |
| Sugars | 1.54g | 4% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 56ug | 7% |
| Vitamin C | 5.9mg | 7% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.051mg | 5% |
| Riboflavin (B2) | 0.086mg | 7% |
| Niacin (B3) | 0.557mg | 4% |
| Vitamin B-6 | 0.118mg | 7% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 200ug | ~% |
| Carotene, alpha | 77ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 15ug | ~% |
| Choline, total | 8.5mg | 2% |
| Folic acid | 1ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 36ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 83.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 60mg | 5% |
| Iron, Fe | 0.41mg | 3% |
| Potassium, K | 203mg | 5% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 61mg | 5% |
| Sodium, Na | 309mg | 14% |
| Zinc, Zn | 0.39mg | 4% |
| Copper, Cu | 0.052mg | 6% |
| Selenium, Se | 2.1ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.505g | ~% |
| Monounsaturated Fat | 1.077g | ~% |
| SFA 4:0 | 0.037g | ~% |
| SFA 6:0 | 0.03g | ~% |
| SFA 8:0 | 0.019g | ~% |
| SFA 10:0 | 0.047g | ~% |
| SFA 12:0 | 0.055g | ~% |
| SFA 14:0 | 0.173g | ~% |
| SFA 16:0 | 0.643g | ~% |
| SFA 18:0 | 0.293g | ~% |
| MUFA 18:1 | 1.071g | ~% |
| PUFA 18:2 | 0.464g | ~% |
| PUFA 18:3 | 0.046g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.03g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |