Plantain soup, Puerto Rican style
Nutrition Facts and Calories for Plantain soup, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 40 | ||
| % Daily Value * | |||
| Total Fat0.47g | 1% | ||
| Saturated Fat0.196g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium665mg | 29% | ||
| Total Carbohydrate7.15g | 3% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars3.89g | 8% | ||
| Protein2.33g | 5% | ||
| Vitamin C3.9mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron0.43mg | 3% | ||
| Calcium11mg | 1% | ||
| Potassium205mg | 5% | ||
| Phosphorus30mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
40 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Plantain soup, Puerto Rican style?
Plantain soup, Puerto Rican style contains 40 calories per 100 g serving. This serving contains 0.47g of fat, 7.15g of carbohydrate and 2.33g of protein. Plantain soup, Puerto Rican style belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 40Kcal | 2% |
| Total Fat | 0.47g | 1% |
| Fatty acids | 0.196g | 1% |
| Protein | 2.33g | 5% |
| Carbohydrate | 7.15g | 3% |
| Sugars | 3.89g | 8% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 3.9mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 6.4ug | 6% |
| Thiamin (B1) | 0.017mg | 2% |
| Riboflavin (B2) | 0.054mg | 5% |
| Niacin (B3) | 1.542mg | 10% |
| Vitamin B-6 | 0.072mg | 5% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0.12ug | 5% |
| Carotene, beta | 96ug | ~% |
| Carotene, alpha | 92ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 8.2mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 87.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.43mg | 3% |
| Potassium, K | 205mg | 5% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 30mg | 3% |
| Sodium, Na | 665mg | 29% |
| Zinc, Zn | 0.04mg | 1% |
| Copper, Cu | 0.016mg | 2% |
| Selenium, Se | 1.6ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.018g | ~% |
| Monounsaturated Fat | 0.161g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.018g | ~% |
| SFA 16:0 | 0.107g | ~% |
| SFA 18:0 | 0.071g | ~% |
| MUFA 18:1 | 0.143g | ~% |
| PUFA 18:2 | 0.018g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |