Pepperpot soup
Nutrition Facts and Calories for Pepperpot soup
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 48 | ||
| % Daily Value * | |||
| Total Fat2.5g | 4% | ||
| Saturated Fat1.254g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol20mg | 7% | ||
| Sodium173mg | 8% | ||
| Total Carbohydrate3.11g | 2% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.8g | 2% | ||
| Protein3.48g | 7% | ||
| Vitamin C4.4mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron0.35mg | 2% | ||
| Calcium18mg | 2% | ||
| Potassium179mg | 4% | ||
| Phosphorus40mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
48 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pepperpot soup?
Pepperpot soup contains 48 calories per 100 g serving. This serving contains 2.5g of fat, 3.11g of carbohydrate and 3.48g of protein. Pepperpot soup belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 48Kcal | 3% |
| Total Fat | 2.5g | 4% |
| Fatty acids | 1.254g | 7% |
| Protein | 3.48g | 7% |
| Carbohydrate | 3.11g | 2% |
| Sugars | 0.8g | 2% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 20mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 18ug | 2% |
| Vitamin C | 4.4mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.044mg | 4% |
| Riboflavin (B2) | 0.083mg | 7% |
| Niacin (B3) | 0.949mg | 6% |
| Vitamin B-6 | 0.077mg | 5% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 24ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 31ug | ~% |
| Choline, total | 29.6mg | 6% |
| Folic acid | 1ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 16ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 90.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 0.35mg | 2% |
| Potassium, K | 179mg | 4% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 40mg | 4% |
| Sodium, Na | 173mg | 8% |
| Zinc, Zn | 0.36mg | 4% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 3.1ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.166g | ~% |
| Monounsaturated Fat | 0.749g | ~% |
| SFA 4:0 | 0.036g | ~% |
| SFA 6:0 | 0.027g | ~% |
| SFA 8:0 | 0.016g | ~% |
| SFA 10:0 | 0.038g | ~% |
| SFA 12:0 | 0.044g | ~% |
| SFA 14:0 | 0.155g | ~% |
| SFA 16:0 | 0.586g | ~% |
| SFA 18:0 | 0.255g | ~% |
| MUFA 18:1 | 0.675g | ~% |
| PUFA 18:2 | 0.139g | ~% |
| PUFA 18:3 | 0.011g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.045g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |