Italian Wedding Soup
Nutrition Facts and Calories for Italian Wedding Soup
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 70 | ||
| % Daily Value * | |||
| Total Fat2.69g | 4% | ||
| Saturated Fat1.01g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol17mg | 6% | ||
| Sodium389mg | 17% | ||
| Total Carbohydrate6.51g | 3% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.52g | 4% | ||
| Protein4.86g | 10% | ||
| Vitamin C2.9mg | 4% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.68mg | 4% | ||
| Calcium37mg | 3% | ||
| Potassium131mg | 3% | ||
| Phosphorus55mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
70 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Italian Wedding Soup?
Italian Wedding Soup contains 70 calories per 100 g serving. This serving contains 2.69g of fat, 6.51g of carbohydrate and 4.86g of protein. Italian Wedding Soup belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 70Kcal | 4% |
| Total Fat | 2.69g | 4% |
| Fatty acids | 1.01g | 6% |
| Protein | 4.86g | 10% |
| Carbohydrate | 6.51g | 3% |
| Sugars | 1.52g | 4% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 17mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 60ug | 7% |
| Vitamin C | 2.9mg | 4% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 11.9ug | 10% |
| Thiamin (B1) | 0.141mg | 12% |
| Riboflavin (B2) | 0.103mg | 8% |
| Niacin (B3) | 1.15mg | 8% |
| Vitamin B-6 | 0.087mg | 6% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.32ug | 14% |
| Carotene, beta | 546ug | ~% |
| Carotene, alpha | 183ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 347ug | ~% |
| Lutein + zeaxanthin | 194ug | ~% |
| Choline, total | 14.8mg | 3% |
| Folic acid | 8ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 7ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 37mg | 3% |
| Iron, Fe | 0.68mg | 4% |
| Potassium, K | 131mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 55mg | 5% |
| Sodium, Na | 389mg | 17% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.046mg | 6% |
| Selenium, Se | 6.6ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.192g | ~% |
| Monounsaturated Fat | 0.964g | ~% |
| SFA 4:0 | 0.009g | ~% |
| SFA 6:0 | 0.007g | ~% |
| SFA 8:0 | 0.005g | ~% |
| SFA 10:0 | 0.011g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.087g | ~% |
| SFA 16:0 | 0.527g | ~% |
| SFA 18:0 | 0.316g | ~% |
| MUFA 18:1 | 0.836g | ~% |
| PUFA 18:2 | 0.168g | ~% |
| PUFA 18:3 | 0.013g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.072g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |