Oatmeal, instant, plain, non dairy milk, fat added
Nutrition Facts and Calories for Oatmeal, instant, plain, made with non-dairy milk, fat added
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 111 | ||
| % Daily Value * | |||
| Total Fat4.77g | 7% | ||
| Saturated Fat1.506g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol5mg | 2% | ||
| Sodium101mg | 5% | ||
| Total Carbohydrate15.2g | 6% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars2.26g | 5% | ||
| Protein3.09g | 7% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.8ug | 4% | ||
| Iron4.78mg | 27% | ||
| Calcium188mg | 15% | ||
| Potassium113mg | 3% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
111 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oatmeal, instant, plain, made with non-dairy milk, fat added?
Oatmeal, instant, plain, made with non-dairy milk, fat added contains 111 calories per 100 g serving. This serving contains 4.77g of fat, 15.2g of carbohydrate and 3.09g of protein. Oatmeal, instant, plain, made with non-dairy milk, fat added belong to Oatmeal food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 111Kcal | 6% |
| Total Fat | 4.77g | 7% |
| Fatty acids | 1.506g | 8% |
| Protein | 3.09g | 7% |
| Carbohydrate | 15.2g | 6% |
| Sugars | 2.26g | 5% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 5mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 203ug | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 1.99mg | 14% |
| Vitamin K | 2.5ug | 3% |
| Thiamin (B1) | 0.08mg | 7% |
| Riboflavin (B2) | 0.069mg | 6% |
| Niacin (B3) | 0.317mg | 2% |
| Vitamin B-6 | 0.058mg | 4% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0.38ug | 16% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 12.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 202ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 188mg | 15% |
| Iron, Fe | 4.78mg | 27% |
| Potassium, K | 113mg | 3% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 101mg | 5% |
| Zinc, Zn | 0.61mg | 6% |
| Copper, Cu | 0.115mg | 13% |
| Selenium, Se | 4.8ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.19g | ~% |
| Monounsaturated Fat | 1.522g | ~% |
| SFA 4:0 | 0.042g | ~% |
| SFA 6:0 | 0.029g | ~% |
| SFA 8:0 | 0.024g | ~% |
| SFA 10:0 | 0.045g | ~% |
| SFA 12:0 | 0.095g | ~% |
| SFA 14:0 | 0.164g | ~% |
| SFA 16:0 | 0.808g | ~% |
| SFA 18:0 | 0.26g | ~% |
| MUFA 18:1 | 1.448g | ~% |
| PUFA 18:2 | 1.07g | ~% |
| PUFA 18:3 | 0.071g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.025g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.017g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |