Oatmeal, instant, maple flavored, fat added
Nutrition Facts and Calories for Oatmeal, instant, maple flavored, fat added
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 119 | ||
| % Daily Value * | |||
| Total Fat3.45g | 5% | ||
| Saturated Fat1.167g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium150mg | 7% | ||
| Total Carbohydrate19.64g | 8% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars7.76g | 16% | ||
| Protein2.38g | 5% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.65mg | 15% | ||
| Calcium69mg | 6% | ||
| Potassium93mg | 2% | ||
| Phosphorus79mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
119 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oatmeal, instant, maple flavored, fat added?
Oatmeal, instant, maple flavored, fat added contains 119 calories per 100 g serving. This serving contains 3.45g of fat, 19.64g of carbohydrate and 2.38g of protein. Oatmeal, instant, maple flavored, fat added belong to Oatmeal food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 119Kcal | 6% |
| Total Fat | 3.45g | 5% |
| Fatty acids | 1.167g | 6% |
| Protein | 2.38g | 5% |
| Carbohydrate | 19.64g | 8% |
| Sugars | 7.76g | 16% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 200ug | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.35mg | 3% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.246mg | 21% |
| Riboflavin (B2) | 0.244mg | 19% |
| Niacin (B3) | 2.855mg | 18% |
| Vitamin B-6 | 0.408mg | 24% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 15ug | ~% |
| Choline, total | 6.2mg | 2% |
| Folic acid | 34ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 62ug | ~% |
| Retinol | 200ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 69mg | 6% |
| Iron, Fe | 2.65mg | 15% |
| Potassium, K | 93mg | 2% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 79mg | 7% |
| Sodium, Na | 150mg | 7% |
| Zinc, Zn | 0.45mg | 5% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 4.3ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.763g | ~% |
| Monounsaturated Fat | 0.957g | ~% |
| SFA 4:0 | 0.037g | ~% |
| SFA 6:0 | 0.026g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.035g | ~% |
| SFA 12:0 | 0.041g | ~% |
| SFA 14:0 | 0.132g | ~% |
| SFA 16:0 | 0.634g | ~% |
| SFA 18:0 | 0.211g | ~% |
| MUFA 18:1 | 0.907g | ~% |
| PUFA 18:2 | 0.715g | ~% |
| PUFA 18:3 | 0.049g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |