Oatmeal, fast food, flavored
Nutrition Facts and Calories for Oatmeal, fast food, flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 110 | ||
| % Daily Value * | |||
| Total Fat2.33g | 3% | ||
| Saturated Fat0.982g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium163mg | 8% | ||
| Total Carbohydrate20.34g | 8% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars9.95g | 20% | ||
| Protein2.4g | 5% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.7mg | 4% | ||
| Calcium31mg | 3% | ||
| Potassium81mg | 2% | ||
| Phosphorus71mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
110 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oatmeal, fast food, flavored?
Oatmeal, fast food, flavored contains 110 calories per 100 g serving. This serving contains 2.33g of fat, 20.34g of carbohydrate and 2.4g of protein. Oatmeal, fast food, flavored belong to Oatmeal food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 110Kcal | 6% |
| Total Fat | 2.33g | 3% |
| Fatty acids | 0.982g | 5% |
| Protein | 2.4g | 5% |
| Carbohydrate | 20.34g | 8% |
| Sugars | 9.95g | 20% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.044mg | 4% |
| Niacin (B3) | 0.179mg | 2% |
| Vitamin B-6 | 0.023mg | 2% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 0.02ug | 1% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 25ug | ~% |
| Choline, total | 8.5mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 81mg | 2% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 71mg | 6% |
| Sodium, Na | 163mg | 8% |
| Zinc, Zn | 0.62mg | 6% |
| Copper, Cu | 0.071mg | 8% |
| Selenium, Se | 4.9ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.418g | ~% |
| Monounsaturated Fat | 0.687g | ~% |
| SFA 4:0 | 0.028g | ~% |
| SFA 6:0 | 0.023g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.035g | ~% |
| SFA 12:0 | 0.044g | ~% |
| SFA 14:0 | 0.134g | ~% |
| SFA 16:0 | 0.514g | ~% |
| SFA 18:0 | 0.15g | ~% |
| MUFA 18:1 | 0.638g | ~% |
| PUFA 18:2 | 0.392g | ~% |
| PUFA 18:3 | 0.02g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.03g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |