Nutrition bar, PowerBar
Nutrition Facts and Calories for Nutrition bar (PowerBar)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 363 | ||
| % Daily Value * | |||
| Total Fat3.11g | 4% | ||
| Saturated Fat1.32g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium308mg | 14% | ||
| Total Carbohydrate69.63g | 26% | ||
| Dietary Fiber5.7g | 21% | ||
| Total Sugars30.07g | 61% | ||
| Protein14.15g | 29% | ||
| Vitamin C92.3mg | 103% | ||
| Vitamin D0ug | 0% | ||
| Iron11.7mg | 65% | ||
| Calcium504mg | 39% | ||
| Potassium362mg | 8% | ||
| Phosphorus614mg | 50% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
363 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nutrition bar (PowerBar)?
Nutrition bar (PowerBar) contains 363 calories per 100 g serving. This serving contains 3.11g of fat, 69.63g of carbohydrate and 14.15g of protein. Nutrition bar (PowerBar) belong to Nutrition bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 363Kcal | 19% |
| Total Fat | 3.11g | 4% |
| Fatty acids | 1.32g | 7% |
| Protein | 14.15g | 29% |
| Carbohydrate | 69.63g | 26% |
| Sugars | 30.07g | 61% |
| Fiber, total dietary | 5.7g | 21% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 92.3mg | 103% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 8.28mg | 56% |
| Vitamin K | 1.1ug | 1% |
| Thiamin (B1) | 8.06mg | 672% |
| Riboflavin (B2) | 1.92mg | 148% |
| Niacin (B3) | 32.6mg | 204% |
| Vitamin B-6 | 2.2mg | 130% |
| Folate (B9) | 615ug | 154% |
| Vitamin B-12 | 5.6ug | 234% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 18.4mg | 4% |
| Folic acid | 615ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 1046ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 9.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 504mg | 39% |
| Iron, Fe | 11.7mg | 65% |
| Potassium, K | 362mg | 8% |
| Magnesium, Mg | 248mg | 60% |
| Phosphorus, P | 614mg | 50% |
| Sodium, Na | 308mg | 14% |
| Zinc, Zn | 9.96mg | 91% |
| Copper, Cu | 1.43mg | 159% |
| Selenium, Se | 7.8ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.589g | ~% |
| Monounsaturated Fat | 1.05g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 0.644g | ~% |
| SFA 18:0 | 0.632g | ~% |
| MUFA 18:1 | 1.03g | ~% |
| PUFA 18:2 | 0.565g | ~% |
| PUFA 18:3 | 0.025g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |