Nutrition bar, Tigers Milk
Nutrition Facts and Calories for Nutrition bar (Tiger's Milk)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 387 | ||
| % Daily Value * | |||
| Total Fat14.29g | 19% | ||
| Saturated Fat2.073g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium168mg | 8% | ||
| Total Carbohydrate56.46g | 21% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars36.4g | 73% | ||
| Protein16.8g | 34% | ||
| Vitamin C16.8mg | 19% | ||
| Vitamin D0ug | 0% | ||
| Iron10.28mg | 58% | ||
| Calcium429mg | 33% | ||
| Potassium294mg | 7% | ||
| Phosphorus560mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
387 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nutrition bar (Tiger's Milk)?
Nutrition bar (Tiger's Milk) contains 387 calories per 100 g serving. This serving contains 14.29g of fat, 56.46g of carbohydrate and 16.8g of protein. Nutrition bar (Tiger's Milk) belong to Nutrition bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 387Kcal | 20% |
| Total Fat | 14.29g | 19% |
| Fatty acids | 2.073g | 11% |
| Protein | 16.8g | 34% |
| Carbohydrate | 56.46g | 21% |
| Sugars | 36.4g | 73% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 16.8mg | 19% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.48mg | 17% |
| Vitamin K | 4.6ug | 4% |
| Thiamin (B1) | 1.47mg | 123% |
| Riboflavin (B2) | 0.319mg | 25% |
| Niacin (B3) | 4.039mg | 26% |
| Vitamin B-6 | 1.68mg | 99% |
| Folate (B9) | 55ug | 14% |
| Vitamin B-12 | 4.2ug | 176% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 42.3mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 55ug | ~% |
| Folate, DFE | 55ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 10.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 429mg | 33% |
| Iron, Fe | 10.28mg | 58% |
| Potassium, K | 294mg | 7% |
| Magnesium, Mg | 336mg | 80% |
| Phosphorus, P | 560mg | 45% |
| Sodium, Na | 168mg | 8% |
| Zinc, Zn | 1.44mg | 14% |
| Copper, Cu | 0.269mg | 30% |
| Selenium, Se | 5.9ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.678g | ~% |
| Monounsaturated Fat | 7.907g | ~% |
| SFA 4:0 | 0.006g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.016g | ~% |
| SFA 16:0 | 1.039g | ~% |
| SFA 18:0 | 0.471g | ~% |
| MUFA 18:1 | 7.704g | ~% |
| PUFA 18:2 | 3.075g | ~% |
| PUFA 18:3 | 0.599g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.17g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |