Nutrition bar, Clif Bar
Nutrition Facts and Calories for Nutrition bar (Clif Bar)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 346 | ||
| % Daily Value * | |||
| Total Fat5.88g | 8% | ||
| Saturated Fat1.471g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium195mg | 9% | ||
| Total Carbohydrate65.44g | 24% | ||
| Dietary Fiber7.4g | 27% | ||
| Total Sugars31.62g | 64% | ||
| Protein14.71g | 30% | ||
| Vitamin C88.2mg | 98% | ||
| Vitamin D0ug | 0% | ||
| Iron6.62mg | 37% | ||
| Calcium368mg | 29% | ||
| Potassium412mg | 9% | ||
| Phosphorus294mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
346 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nutrition bar (Clif Bar)?
Nutrition bar (Clif Bar) contains 346 calories per 100 g serving. This serving contains 5.88g of fat, 65.44g of carbohydrate and 14.71g of protein. Nutrition bar (Clif Bar) belong to Nutrition bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 346Kcal | 18% |
| Total Fat | 5.88g | 8% |
| Fatty acids | 1.471g | 8% |
| Protein | 14.71g | 30% |
| Carbohydrate | 65.44g | 24% |
| Sugars | 31.62g | 64% |
| Fiber, total dietary | 7.4g | 27% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 88.2mg | 98% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 36.8ug | 31% |
| Thiamin (B1) | 0.551mg | 46% |
| Riboflavin (B2) | 0.375mg | 29% |
| Niacin (B3) | 4.412mg | 28% |
| Vitamin B-6 | 0.588mg | 35% |
| Folate (B9) | 118ug | 30% |
| Vitamin B-12 | 1.32ug | 56% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 37ug | ~% |
| Choline, total | 46.2mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 118ug | ~% |
| Folate, DFE | 118ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 11g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 368mg | 29% |
| Iron, Fe | 6.62mg | 37% |
| Potassium, K | 412mg | 9% |
| Magnesium, Mg | 147mg | 35% |
| Phosphorus, P | 294mg | 24% |
| Sodium, Na | 195mg | 9% |
| Zinc, Zn | 4.41mg | 41% |
| Copper, Cu | 0.441mg | 49% |
| Selenium, Se | 20.6ug | 38% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.182g | ~% |
| Monounsaturated Fat | 1.093g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.012g | ~% |
| SFA 16:0 | 0.533g | ~% |
| SFA 18:0 | 0.117g | ~% |
| MUFA 18:1 | 1.082g | ~% |
| PUFA 18:2 | 1.963g | ~% |
| PUFA 18:3 | 0.219g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |