Lima beans, NFS
Nutrition Facts and Calories for Lima beans, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 165 | ||
| % Daily Value * | |||
| Total Fat6.86g | 9% | ||
| Saturated Fat0.972g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium218mg | 10% | ||
| Total Carbohydrate19.4g | 8% | ||
| Dietary Fiber6.5g | 24% | ||
| Total Sugars2.7g | 6% | ||
| Protein7.25g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.23mg | 13% | ||
| Calcium16mg | 2% | ||
| Potassium472mg | 11% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
165 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lima beans, NFS?
Lima beans, NFS contains 165 calories per 100 g serving. This serving contains 6.86g of fat, 19.4g of carbohydrate and 7.25g of protein. Lima beans, NFS belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 165Kcal | 9% |
| Total Fat | 6.86g | 9% |
| Fatty acids | 0.972g | 5% |
| Protein | 7.25g | 15% |
| Carbohydrate | 19.4g | 8% |
| Sugars | 2.7g | 6% |
| Fiber, total dietary | 6.5g | 24% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.22mg | 9% |
| Vitamin K | 9ug | 8% |
| Thiamin (B1) | 0.142mg | 12% |
| Riboflavin (B2) | 0.049mg | 4% |
| Niacin (B3) | 0.372mg | 3% |
| Vitamin B-6 | 0.142mg | 9% |
| Folate (B9) | 73ug | 19% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 30.2mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 73ug | ~% |
| Folate, DFE | 73ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.86g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 2.23mg | 13% |
| Potassium, K | 472mg | 11% |
| Magnesium, Mg | 40mg | 10% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 218mg | 10% |
| Zinc, Zn | 0.88mg | 8% |
| Copper, Cu | 0.218mg | 25% |
| Selenium, Se | 4.2ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.778g | ~% |
| Monounsaturated Fat | 2.654g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.704g | ~% |
| SFA 18:0 | 0.206g | ~% |
| MUFA 18:1 | 2.578g | ~% |
| PUFA 18:2 | 2.42g | ~% |
| PUFA 18:3 | 0.354g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |