Black beans, meat
Nutrition Facts and Calories for Black beans with meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 177 | ||
| % Daily Value * | |||
| Total Fat6.81g | 9% | ||
| Saturated Fat1.171g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium275mg | 12% | ||
| Total Carbohydrate19.06g | 7% | ||
| Dietary Fiber7g | 25% | ||
| Total Sugars0.36g | 1% | ||
| Protein10.61g | 22% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.95mg | 11% | ||
| Calcium24mg | 2% | ||
| Potassium328mg | 7% | ||
| Phosphorus147mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
177 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Black beans with meat?
Black beans with meat contains 177 calories per 100 g serving. This serving contains 6.81g of fat, 19.06g of carbohydrate and 10.61g of protein. Black beans with meat belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 177Kcal | 9% |
| Total Fat | 6.81g | 9% |
| Fatty acids | 1.171g | 6% |
| Protein | 10.61g | 22% |
| Carbohydrate | 19.06g | 7% |
| Sugars | 0.36g | 1% |
| Fiber, total dietary | 7g | 25% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.62mg | 11% |
| Vitamin K | 8.9ug | 8% |
| Thiamin (B1) | 0.215mg | 18% |
| Riboflavin (B2) | 0.075mg | 6% |
| Niacin (B3) | 1.078mg | 7% |
| Vitamin B-6 | 0.116mg | 7% |
| Folate (B9) | 114ug | 29% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 38.4mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 114ug | ~% |
| Folate, DFE | 114ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 1.95mg | 11% |
| Potassium, K | 328mg | 7% |
| Magnesium, Mg | 59mg | 15% |
| Phosphorus, P | 147mg | 12% |
| Sodium, Na | 275mg | 12% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.182mg | 21% |
| Selenium, Se | 5.8ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.506g | ~% |
| Monounsaturated Fat | 2.677g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.018g | ~% |
| SFA 16:0 | 0.828g | ~% |
| SFA 18:0 | 0.27g | ~% |
| MUFA 18:1 | 2.58g | ~% |
| PUFA 18:2 | 2.145g | ~% |
| PUFA 18:3 | 0.349g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.045g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |