Hot chocolate, Cocoa, dry mix, low fat milk
Nutrition Facts and Calories for Hot chocolate / Cocoa, made with dry mix and low fat milk
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 90 | ||
| % Daily Value * | |||
| Total Fat1.36g | 2% | ||
| Saturated Fat0.808g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium101mg | 5% | ||
| Total Carbohydrate15.6g | 6% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars13g | 26% | ||
| Protein3.82g | 8% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1ug | 5% | ||
| Iron0.16mg | 1% | ||
| Calcium127mg | 10% | ||
| Potassium232mg | 5% | ||
| Phosphorus131mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
90 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hot chocolate / Cocoa, made with dry mix and low fat milk?
Hot chocolate / Cocoa, made with dry mix and low fat milk contains 90 calories per 100 g serving. This serving contains 1.36g of fat, 15.6g of carbohydrate and 3.82g of protein. Hot chocolate / Cocoa, made with dry mix and low fat milk belong to Flavored milk, lowfat food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 90Kcal | 5% |
| Total Fat | 1.36g | 2% |
| Fatty acids | 0.808g | 5% |
| Protein | 3.82g | 8% |
| Carbohydrate | 15.6g | 6% |
| Sugars | 13g | 26% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 50ug | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 0.04mg | 1% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.196mg | 16% |
| Niacin (B3) | 0.176mg | 2% |
| Vitamin B-6 | 0.065mg | 4% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.55ug | 23% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 18.7mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 50ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78g | ~% |
| Caffeine | 2mg | ~% |
| Theobromine | 43mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 127mg | 10% |
| Iron, Fe | 0.16mg | 1% |
| Potassium, K | 232mg | 5% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 131mg | 11% |
| Sodium, Na | 101mg | 5% |
| Zinc, Zn | 0.57mg | 6% |
| Copper, Cu | 0.039mg | 5% |
| Selenium, Se | 2.5ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.043g | ~% |
| Monounsaturated Fat | 0.358g | ~% |
| SFA 4:0 | 0.021g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.01g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.023g | ~% |
| SFA 14:0 | 0.085g | ~% |
| SFA 16:0 | 0.374g | ~% |
| SFA 18:0 | 0.24g | ~% |
| MUFA 18:1 | 0.361g | ~% |
| PUFA 18:2 | 0.043g | ~% |
| PUFA 18:3 | 0.004g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.013g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |