Hot chocolate, Cocoa, dry mix, fat free milk
Nutrition Facts and Calories for Hot chocolate / Cocoa, made with dry mix and fat free milk
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 82 | ||
| % Daily Value * | |||
| Total Fat0.6g | 1% | ||
| Saturated Fat0.358g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium102mg | 5% | ||
| Total Carbohydrate15.38g | 6% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars13.08g | 27% | ||
| Protein3.86g | 8% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1ug | 5% | ||
| Iron0.16mg | 1% | ||
| Calcium132mg | 11% | ||
| Potassium239mg | 6% | ||
| Phosphorus135mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
82 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hot chocolate / Cocoa, made with dry mix and fat free milk?
Hot chocolate / Cocoa, made with dry mix and fat free milk contains 82 calories per 100 g serving. This serving contains 0.6g of fat, 15.38g of carbohydrate and 3.86g of protein. Hot chocolate / Cocoa, made with dry mix and fat free milk belong to Flavored milk, nonfat food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 82Kcal | 5% |
| Total Fat | 0.6g | 1% |
| Fatty acids | 0.358g | 2% |
| Protein | 3.86g | 8% |
| Carbohydrate | 15.38g | 6% |
| Sugars | 13.08g | 27% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 56ug | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 0.02mg | 1% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.059mg | 5% |
| Riboflavin (B2) | 0.189mg | 15% |
| Niacin (B3) | 0.18mg | 2% |
| Vitamin B-6 | 0.063mg | 4% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.52ug | 22% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 19.4mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 56ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.95g | ~% |
| Caffeine | 2mg | ~% |
| Theobromine | 43mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 132mg | 11% |
| Iron, Fe | 0.16mg | 1% |
| Potassium, K | 239mg | 6% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 135mg | 11% |
| Sodium, Na | 102mg | 5% |
| Zinc, Zn | 0.58mg | 6% |
| Copper, Cu | 0.04mg | 5% |
| Selenium, Se | 2.4ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.02g | ~% |
| Monounsaturated Fat | 0.191g | ~% |
| SFA 4:0 | 0.004g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 0.162g | ~% |
| SFA 18:0 | 0.165g | ~% |
| MUFA 18:1 | 0.191g | ~% |
| PUFA 18:2 | 0.019g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |