Green bean casserole
Nutrition Facts and Calories for Green bean casserole
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 50 | ||
| % Daily Value * | |||
| Total Fat2.18g | 3% | ||
| Saturated Fat0.505g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium320mg | 14% | ||
| Total Carbohydrate6.8g | 3% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars2.55g | 6% | ||
| Protein1.88g | 4% | ||
| Vitamin C5.8mg | 7% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.64mg | 4% | ||
| Calcium40mg | 4% | ||
| Potassium159mg | 4% | ||
| Phosphorus42mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
50 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Green bean casserole?
Green bean casserole contains 50 calories per 100 g serving. This serving contains 2.18g of fat, 6.8g of carbohydrate and 1.88g of protein. Green bean casserole belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 50Kcal | 3% |
| Total Fat | 2.18g | 3% |
| Fatty acids | 0.505g | 3% |
| Protein | 1.88g | 4% |
| Carbohydrate | 6.8g | 3% |
| Sugars | 2.55g | 6% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 26ug | 3% |
| Vitamin C | 5.8mg | 7% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 30.8ug | 26% |
| Thiamin (B1) | 0.05mg | 5% |
| Riboflavin (B2) | 0.077mg | 6% |
| Niacin (B3) | 0.521mg | 4% |
| Vitamin B-6 | 0.081mg | 5% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.04ug | 2% |
| Carotene, beta | 203ug | ~% |
| Carotene, alpha | 37ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 343ug | ~% |
| Choline, total | 13.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 8ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 87.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 40mg | 4% |
| Iron, Fe | 0.64mg | 4% |
| Potassium, K | 159mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 42mg | 4% |
| Sodium, Na | 320mg | 14% |
| Zinc, Zn | 0.22mg | 2% |
| Copper, Cu | 0.046mg | 6% |
| Selenium, Se | 1.5ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.056g | ~% |
| Monounsaturated Fat | 0.474g | ~% |
| SFA 4:0 | 0.008g | ~% |
| SFA 6:0 | 0.006g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.037g | ~% |
| SFA 16:0 | 0.299g | ~% |
| SFA 18:0 | 0.11g | ~% |
| MUFA 18:1 | 0.459g | ~% |
| PUFA 18:2 | 0.902g | ~% |
| PUFA 18:3 | 0.155g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.007g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |