Artichokes, stuffed
Nutrition Facts and Calories for Artichokes, stuffed
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 160 | ||
| % Daily Value * | |||
| Total Fat5.94g | 8% | ||
| Saturated Fat1.386g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium403mg | 18% | ||
| Total Carbohydrate22.25g | 9% | ||
| Dietary Fiber3.9g | 14% | ||
| Total Sugars2.13g | 5% | ||
| Protein5.34g | 11% | ||
| Vitamin C5.3mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron1.45mg | 9% | ||
| Calcium84mg | 7% | ||
| Potassium218mg | 5% | ||
| Phosphorus95mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
160 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Artichokes, stuffed?
Artichokes, stuffed contains 160 calories per 100 g serving. This serving contains 5.94g of fat, 22.25g of carbohydrate and 5.34g of protein. Artichokes, stuffed belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 160Kcal | 8% |
| Total Fat | 5.94g | 8% |
| Fatty acids | 1.386g | 7% |
| Protein | 5.34g | 11% |
| Carbohydrate | 22.25g | 9% |
| Sugars | 2.13g | 5% |
| Fiber, total dietary | 3.9g | 14% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 5.3mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.92mg | 7% |
| Vitamin K | 28.2ug | 24% |
| Thiamin (B1) | 0.194mg | 17% |
| Riboflavin (B2) | 0.138mg | 11% |
| Niacin (B3) | 1.848mg | 12% |
| Vitamin B-6 | 0.076mg | 5% |
| Folate (B9) | 63ug | 16% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 75ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 297ug | ~% |
| Choline, total | 20.6mg | 4% |
| Folic acid | 12ug | ~% |
| Folate, food | 51ug | ~% |
| Folate, DFE | 72ug | ~% |
| Retinol | 8ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 84mg | 7% |
| Iron, Fe | 1.45mg | 9% |
| Potassium, K | 218mg | 5% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 95mg | 8% |
| Sodium, Na | 403mg | 18% |
| Zinc, Zn | 0.67mg | 7% |
| Copper, Cu | 0.122mg | 14% |
| Selenium, Se | 6.7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.907g | ~% |
| Monounsaturated Fat | 2.967g | ~% |
| SFA 4:0 | 0.017g | ~% |
| SFA 6:0 | 0.014g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.022g | ~% |
| SFA 12:0 | 0.026g | ~% |
| SFA 14:0 | 0.082g | ~% |
| SFA 16:0 | 0.875g | ~% |
| SFA 18:0 | 0.301g | ~% |
| MUFA 18:1 | 2.916g | ~% |
| PUFA 18:2 | 0.822g | ~% |
| PUFA 18:3 | 0.085g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.052g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |