Chiles rellenos, cheese-filled
Nutrition Facts and Calories for Chiles rellenos, cheese-filled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 228 | ||
| % Daily Value * | |||
| Total Fat17.39g | 23% | ||
| Saturated Fat6.344g | 32% | ||
| Trans Fat ~g | |||
| Cholesterol30mg | 10% | ||
| Sodium448mg | 20% | ||
| Total Carbohydrate10.24g | 4% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.6g | 4% | ||
| Protein8.11g | 17% | ||
| Vitamin C32.2mg | 36% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.84mg | 5% | ||
| Calcium212mg | 17% | ||
| Potassium124mg | 3% | ||
| Phosphorus153mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
228 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chiles rellenos, cheese-filled?
Chiles rellenos, cheese-filled contains 228 calories per 100 g serving. This serving contains 17.39g of fat, 10.24g of carbohydrate and 8.11g of protein. Chiles rellenos, cheese-filled belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 228Kcal | 12% |
| Total Fat | 17.39g | 23% |
| Fatty acids | 6.344g | 32% |
| Protein | 8.11g | 17% |
| Carbohydrate | 10.24g | 4% |
| Sugars | 1.6g | 4% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 30mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 71ug | 8% |
| Vitamin C | 32.2mg | 36% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 1.68mg | 12% |
| Vitamin K | 13.5ug | 12% |
| Thiamin (B1) | 0.124mg | 11% |
| Riboflavin (B2) | 0.157mg | 13% |
| Niacin (B3) | 0.89mg | 6% |
| Vitamin B-6 | 0.123mg | 8% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 0.34ug | 15% |
| Carotene, beta | 103ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 159ug | ~% |
| Choline, total | 11.3mg | 3% |
| Folic acid | 12ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 32ug | ~% |
| Retinol | 62ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.19g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 212mg | 17% |
| Iron, Fe | 0.84mg | 5% |
| Potassium, K | 124mg | 3% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 153mg | 13% |
| Sodium, Na | 448mg | 20% |
| Zinc, Zn | 1.07mg | 10% |
| Copper, Cu | 0.059mg | 7% |
| Selenium, Se | 7.6ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.801g | ~% |
| Monounsaturated Fat | 5.673g | ~% |
| SFA 4:0 | 0.226g | ~% |
| SFA 6:0 | 0.117g | ~% |
| SFA 8:0 | 0.083g | ~% |
| SFA 10:0 | 0.184g | ~% |
| SFA 12:0 | 0.185g | ~% |
| SFA 14:0 | 0.88g | ~% |
| SFA 16:0 | 3.17g | ~% |
| SFA 18:0 | 1.206g | ~% |
| MUFA 18:1 | 5.372g | ~% |
| PUFA 18:2 | 3.335g | ~% |
| PUFA 18:3 | 0.462g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.23g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.067g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |