Fried mushrooms
Nutrition Facts and Calories for Fried mushrooms
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 222 | ||
| % Daily Value * | |||
| Total Fat12.91g | 17% | ||
| Saturated Fat1.824g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium317mg | 14% | ||
| Total Carbohydrate21.9g | 8% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars1.27g | 3% | ||
| Protein4.63g | 10% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.62mg | 10% | ||
| Calcium27mg | 3% | ||
| Potassium217mg | 5% | ||
| Phosphorus83mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
222 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fried mushrooms?
Fried mushrooms contains 222 calories per 100 g serving. This serving contains 12.91g of fat, 21.9g of carbohydrate and 4.63g of protein. Fried mushrooms belong to Fried vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 222Kcal | 12% |
| Total Fat | 12.91g | 17% |
| Fatty acids | 1.824g | 10% |
| Protein | 4.63g | 10% |
| Carbohydrate | 21.9g | 8% |
| Sugars | 1.27g | 3% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.98mg | 14% |
| Vitamin K | 13.4ug | 12% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.328mg | 26% |
| Niacin (B3) | 3.505mg | 22% |
| Vitamin B-6 | 0.056mg | 4% |
| Folate (B9) | 55ug | 14% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 17ug | ~% |
| Choline, total | 19.8mg | 4% |
| Folic acid | 33ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 78ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.11g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 27mg | 3% |
| Iron, Fe | 1.62mg | 10% |
| Potassium, K | 217mg | 5% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 83mg | 7% |
| Sodium, Na | 317mg | 14% |
| Zinc, Zn | 0.49mg | 5% |
| Copper, Cu | 0.219mg | 25% |
| Selenium, Se | 14.3ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.108g | ~% |
| Monounsaturated Fat | 4.971g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 1.321g | ~% |
| SFA 18:0 | 0.398g | ~% |
| MUFA 18:1 | 4.832g | ~% |
| PUFA 18:2 | 4.52g | ~% |
| PUFA 18:3 | 0.573g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.048g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.083g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |