Eggplant dip
Nutrition Facts and Calories for Eggplant dip
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 162 | ||
| % Daily Value * | |||
| Total Fat13.25g | 17% | ||
| Saturated Fat1.9g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium219mg | 10% | ||
| Total Carbohydrate9.56g | 4% | ||
| Dietary Fiber4.1g | 15% | ||
| Total Sugars2.81g | 6% | ||
| Protein4.26g | 9% | ||
| Vitamin C7.1mg | 8% | ||
| Vitamin D0ug | 0% | ||
| Iron2.08mg | 12% | ||
| Calcium97mg | 8% | ||
| Potassium265mg | 6% | ||
| Phosphorus167mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
162 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Eggplant dip?
Eggplant dip contains 162 calories per 100 g serving. This serving contains 13.25g of fat, 9.56g of carbohydrate and 4.26g of protein. Eggplant dip belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 162Kcal | 9% |
| Total Fat | 13.25g | 17% |
| Fatty acids | 1.9g | 10% |
| Protein | 4.26g | 9% |
| Carbohydrate | 9.56g | 4% |
| Sugars | 2.81g | 6% |
| Fiber, total dietary | 4.1g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 7.1mg | 8% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.77mg | 6% |
| Vitamin K | 24ug | 20% |
| Thiamin (B1) | 0.275mg | 23% |
| Riboflavin (B2) | 0.123mg | 10% |
| Niacin (B3) | 1.552mg | 10% |
| Vitamin B-6 | 0.106mg | 7% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 82ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 96ug | ~% |
| Choline, total | 11mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 37ug | ~% |
| Folate, DFE | 37ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 97mg | 8% |
| Iron, Fe | 2.08mg | 12% |
| Potassium, K | 265mg | 6% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 167mg | 14% |
| Sodium, Na | 219mg | 10% |
| Zinc, Zn | 1.07mg | 10% |
| Copper, Cu | 0.387mg | 43% |
| Selenium, Se | 7.2ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.994g | ~% |
| Monounsaturated Fat | 5.672g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.027g | ~% |
| SFA 16:0 | 1.267g | ~% |
| SFA 18:0 | 0.521g | ~% |
| MUFA 18:1 | 5.585g | ~% |
| PUFA 18:2 | 4.882g | ~% |
| PUFA 18:3 | 0.107g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.059g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.022g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |