Eggplant parmesan casserole, regular
Nutrition Facts and Calories for Eggplant parmesan casserole, regular
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 155 | ||
| % Daily Value * | |||
| Total Fat10.5g | 14% | ||
| Saturated Fat3.566g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol24mg | 8% | ||
| Sodium351mg | 16% | ||
| Total Carbohydrate8.96g | 4% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars3.01g | 7% | ||
| Protein7.02g | 15% | ||
| Vitamin C2.6mg | 3% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.72mg | 4% | ||
| Calcium180mg | 14% | ||
| Potassium225mg | 5% | ||
| Phosphorus152mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
155 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Eggplant parmesan casserole, regular?
Eggplant parmesan casserole, regular contains 155 calories per 100 g serving. This serving contains 10.5g of fat, 8.96g of carbohydrate and 7.02g of protein. Eggplant parmesan casserole, regular belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 155Kcal | 8% |
| Total Fat | 10.5g | 14% |
| Fatty acids | 3.566g | 18% |
| Protein | 7.02g | 15% |
| Carbohydrate | 8.96g | 4% |
| Sugars | 3.01g | 7% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 24mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 53ug | 6% |
| Vitamin C | 2.6mg | 3% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.53mg | 11% |
| Vitamin K | 7.9ug | 7% |
| Thiamin (B1) | 0.059mg | 5% |
| Riboflavin (B2) | 0.143mg | 11% |
| Niacin (B3) | 0.827mg | 6% |
| Vitamin B-6 | 0.087mg | 6% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.37ug | 16% |
| Carotene, beta | 75ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 3735ug | ~% |
| Lutein + zeaxanthin | 25ug | ~% |
| Choline, total | 16.5mg | 3% |
| Folic acid | 4ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 22ug | ~% |
| Retinol | 47ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.56g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 180mg | 14% |
| Iron, Fe | 0.72mg | 4% |
| Potassium, K | 225mg | 5% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 152mg | 13% |
| Sodium, Na | 351mg | 16% |
| Zinc, Zn | 1.02mg | 10% |
| Copper, Cu | 0.082mg | 10% |
| Selenium, Se | 8.1ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.269g | ~% |
| Monounsaturated Fat | 3.483g | ~% |
| SFA 4:0 | 0.091g | ~% |
| SFA 6:0 | 0.077g | ~% |
| SFA 8:0 | 0.048g | ~% |
| SFA 10:0 | 0.117g | ~% |
| SFA 12:0 | 0.134g | ~% |
| SFA 14:0 | 0.437g | ~% |
| SFA 16:0 | 1.885g | ~% |
| SFA 18:0 | 0.649g | ~% |
| MUFA 18:1 | 3.412g | ~% |
| PUFA 18:2 | 2.022g | ~% |
| PUFA 18:3 | 0.253g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.101g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.044g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |