Fish, vegetables, carrots, broccoli, dark green leafy, soy based sauce, no potatoes
Nutrition Facts and Calories for Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 104 | ||
| % Daily Value * | |||
| Total Fat5.99g | 8% | ||
| Saturated Fat0.843g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol19mg | 7% | ||
| Sodium255mg | 12% | ||
| Total Carbohydrate4.64g | 2% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.5g | 3% | ||
| Protein7.79g | 16% | ||
| Vitamin C14.7mg | 17% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.42mg | 3% | ||
| Calcium26mg | 2% | ||
| Potassium258mg | 6% | ||
| Phosphorus153mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
104 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce contains 104 calories per 100 g serving. This serving contains 5.99g of fat, 4.64g of carbohydrate and 7.79g of protein. Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
FishVegetablesCarrotsBroccoliDark Green LeafySoy Based SauceNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 104Kcal | 6% |
| Total Fat | 5.99g | 8% |
| Fatty acids | 0.843g | 5% |
| Protein | 7.79g | 16% |
| Carbohydrate | 4.64g | 2% |
| Sugars | 1.5g | 3% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 19mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 136ug | 16% |
| Vitamin C | 14.7mg | 17% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.36mg | 10% |
| Vitamin K | 34.7ug | 29% |
| Thiamin (B1) | 0.05mg | 5% |
| Riboflavin (B2) | 0.066mg | 6% |
| Niacin (B3) | 0.927mg | 6% |
| Vitamin B-6 | 0.147mg | 9% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.87ug | 37% |
| Carotene, beta | 1328ug | ~% |
| Carotene, alpha | 584ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 270ug | ~% |
| Choline, total | 34.5mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 19ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.54g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 26mg | 2% |
| Iron, Fe | 0.42mg | 3% |
| Potassium, K | 258mg | 6% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 153mg | 13% |
| Sodium, Na | 255mg | 12% |
| Zinc, Zn | 0.33mg | 4% |
| Copper, Cu | 0.047mg | 6% |
| Selenium, Se | 10.3ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.372g | ~% |
| Monounsaturated Fat | 2.318g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.61g | ~% |
| SFA 18:0 | 0.177g | ~% |
| MUFA 18:1 | 2.232g | ~% |
| PUFA 18:2 | 2.029g | ~% |
| PUFA 18:3 | 0.268g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.046g | ~% |
| MUFA 16:1 | 0.03g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.042g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.018g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |
POPULAR SEARCHES
- Fish, vegetables, carrots, broccoli, dark green leafy, no potatoes, tomato based sauce
- Fish, vegetables, carrots, broccoli, dark green leafy, tomato based sauce, no potatoes
- Shellfish mixture, vegetables, carrots, broccoli, dark green leafy, no potatoes, mushroom sauce
- Shellfish mixture, vegetables, carrots, broccoli, dark green leafy, mushroom sauce, no potatoes
- Shellfish mixture, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce