Egg white sandwich, meat
Nutrition Facts and Calories for Egg white sandwich, with meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 196 | ||
| % Daily Value * | |||
| Total Fat8.49g | 11% | ||
| Saturated Fat3.402g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium514mg | 23% | ||
| Total Carbohydrate17.03g | 7% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.77g | 4% | ||
| Protein12.89g | 26% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0.6ug | 3% | ||
| Iron1.76mg | 10% | ||
| Calcium169mg | 13% | ||
| Potassium181mg | 4% | ||
| Phosphorus146mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
196 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg white sandwich, with meat?
Egg white sandwich, with meat contains 196 calories per 100 g serving. This serving contains 8.49g of fat, 17.03g of carbohydrate and 12.89g of protein. Egg white sandwich, with meat belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 196Kcal | 10% |
| Total Fat | 8.49g | 11% |
| Fatty acids | 3.402g | 18% |
| Protein | 12.89g | 26% |
| Carbohydrate | 17.03g | 7% |
| Sugars | 1.77g | 4% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 43ug | 5% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.5mg | 4% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.182mg | 16% |
| Riboflavin (B2) | 0.314mg | 25% |
| Niacin (B3) | 2.678mg | 17% |
| Vitamin B-6 | 0.122mg | 8% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.5ug | 21% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 17ug | ~% |
| Choline, total | 22.8mg | 5% |
| Folic acid | 19ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 50ug | ~% |
| Retinol | 42ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 169mg | 13% |
| Iron, Fe | 1.76mg | 10% |
| Potassium, K | 181mg | 4% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 146mg | 12% |
| Sodium, Na | 514mg | 23% |
| Zinc, Zn | 1.37mg | 13% |
| Copper, Cu | 0.076mg | 9% |
| Selenium, Se | 19ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.612g | ~% |
| Monounsaturated Fat | 2.326g | ~% |
| SFA 4:0 | 0.088g | ~% |
| SFA 6:0 | 0.067g | ~% |
| SFA 8:0 | 0.044g | ~% |
| SFA 10:0 | 0.1g | ~% |
| SFA 12:0 | 0.145g | ~% |
| SFA 14:0 | 0.407g | ~% |
| SFA 16:0 | 1.727g | ~% |
| SFA 18:0 | 0.726g | ~% |
| MUFA 18:1 | 2.212g | ~% |
| PUFA 18:2 | 1.448g | ~% |
| PUFA 18:3 | 0.141g | ~% |
| PUFA 20:4 | 0.027g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.126g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |