Egg white sandwich, cheese
Nutrition Facts and Calories for Egg white sandwich, with cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 197 | ||
| % Daily Value * | |||
| Total Fat7.52g | 10% | ||
| Saturated Fat3.512g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium465mg | 21% | ||
| Total Carbohydrate21.13g | 8% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars2.22g | 5% | ||
| Protein11.15g | 23% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0.6ug | 3% | ||
| Iron1.86mg | 11% | ||
| Calcium203mg | 16% | ||
| Potassium133mg | 3% | ||
| Phosphorus130mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
197 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg white sandwich, with cheese?
Egg white sandwich, with cheese contains 197 calories per 100 g serving. This serving contains 7.52g of fat, 21.13g of carbohydrate and 11.15g of protein. Egg white sandwich, with cheese belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 197Kcal | 10% |
| Total Fat | 7.52g | 10% |
| Fatty acids | 3.512g | 18% |
| Protein | 11.15g | 23% |
| Carbohydrate | 21.13g | 8% |
| Sugars | 2.22g | 5% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 54ug | 6% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 3ug | 3% |
| Thiamin (B1) | 0.215mg | 18% |
| Riboflavin (B2) | 0.305mg | 24% |
| Niacin (B3) | 1.847mg | 12% |
| Vitamin B-6 | 0.052mg | 4% |
| Folate (B9) | 45ug | 12% |
| Vitamin B-12 | 0.27ug | 12% |
| Carotene, beta | 14ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 21ug | ~% |
| Choline, total | 10.6mg | 2% |
| Folic acid | 24ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 62ug | ~% |
| Retinol | 53ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 203mg | 16% |
| Iron, Fe | 1.86mg | 11% |
| Potassium, K | 133mg | 3% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 130mg | 11% |
| Sodium, Na | 465mg | 21% |
| Zinc, Zn | 0.95mg | 9% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 20.2ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.073g | ~% |
| Monounsaturated Fat | 1.995g | ~% |
| SFA 4:0 | 0.11g | ~% |
| SFA 6:0 | 0.085g | ~% |
| SFA 8:0 | 0.055g | ~% |
| SFA 10:0 | 0.126g | ~% |
| SFA 12:0 | 0.179g | ~% |
| SFA 14:0 | 0.487g | ~% |
| SFA 16:0 | 1.648g | ~% |
| SFA 18:0 | 0.716g | ~% |
| MUFA 18:1 | 1.924g | ~% |
| PUFA 18:2 | 0.961g | ~% |
| PUFA 18:3 | 0.119g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.088g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |