Doughnut, yeast type
Nutrition Facts and Calories for Doughnut, yeast type
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 421 | ||
| % Daily Value * | |||
| Total Fat22.7g | 30% | ||
| Saturated Fat9.453g | 48% | ||
| Trans Fat ~g | |||
| Cholesterol30mg | 10% | ||
| Sodium316mg | 14% | ||
| Total Carbohydrate47.93g | 18% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars22.75g | 46% | ||
| Protein6.14g | 13% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.38mg | 14% | ||
| Calcium101mg | 8% | ||
| Potassium102mg | 3% | ||
| Phosphorus117mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
421 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Doughnut, yeast type?
Doughnut, yeast type contains 421 calories per 100 g serving. This serving contains 22.7g of fat, 47.93g of carbohydrate and 6.14g of protein. Doughnut, yeast type belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 421Kcal | 22% |
| Total Fat | 22.7g | 30% |
| Fatty acids | 9.453g | 48% |
| Protein | 6.14g | 13% |
| Carbohydrate | 47.93g | 18% |
| Sugars | 22.75g | 46% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 30mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.43mg | 10% |
| Vitamin K | 11.5ug | 10% |
| Thiamin (B1) | 0.312mg | 26% |
| Riboflavin (B2) | 0.185mg | 15% |
| Niacin (B3) | 2.61mg | 17% |
| Vitamin B-6 | 0.037mg | 3% |
| Folate (B9) | 108ug | 27% |
| Vitamin B-12 | 0.11ug | 5% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 36ug | ~% |
| Choline, total | 29.1mg | 6% |
| Folic acid | 68ug | ~% |
| Folate, food | 40ug | ~% |
| Folate, DFE | 155ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 22g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 101mg | 8% |
| Iron, Fe | 2.38mg | 14% |
| Potassium, K | 102mg | 3% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 117mg | 10% |
| Sodium, Na | 316mg | 14% |
| Zinc, Zn | 0.61mg | 6% |
| Copper, Cu | 0.088mg | 10% |
| Selenium, Se | 15.7ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.588g | ~% |
| Monounsaturated Fat | 7.248g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.01g | ~% |
| SFA 10:0 | 0.011g | ~% |
| SFA 12:0 | 0.115g | ~% |
| SFA 14:0 | 0.2g | ~% |
| SFA 16:0 | 7.338g | ~% |
| SFA 18:0 | 1.628g | ~% |
| MUFA 18:1 | 7.148g | ~% |
| PUFA 18:2 | 3.36g | ~% |
| PUFA 18:3 | 0.21g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.008g | ~% |
| MUFA 16:1 | 0.046g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.047g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |