Doughnut, jelly
Nutrition Facts and Calories for Doughnut, jelly
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 390 | ||
| % Daily Value * | |||
| Total Fat18.16g | 24% | ||
| Saturated Fat7.563g | 38% | ||
| Trans Fat ~g | |||
| Cholesterol24mg | 8% | ||
| Sodium259mg | 12% | ||
| Total Carbohydrate52.33g | 20% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars28.44g | 57% | ||
| Protein4.94g | 10% | ||
| Vitamin C1.1mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.94mg | 11% | ||
| Calcium82mg | 7% | ||
| Potassium92mg | 2% | ||
| Phosphorus95mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
390 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Doughnut, jelly?
Doughnut, jelly contains 390 calories per 100 g serving. This serving contains 18.16g of fat, 52.33g of carbohydrate and 4.94g of protein. Doughnut, jelly belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 390Kcal | 20% |
| Total Fat | 18.16g | 24% |
| Fatty acids | 7.563g | 38% |
| Protein | 4.94g | 10% |
| Carbohydrate | 52.33g | 20% |
| Sugars | 28.44g | 57% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 24mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 1.1mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.14mg | 8% |
| Vitamin K | 9.3ug | 8% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.153mg | 12% |
| Niacin (B3) | 2.095mg | 14% |
| Vitamin B-6 | 0.034mg | 2% |
| Folate (B9) | 87ug | 22% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 33ug | ~% |
| Choline, total | 25.3mg | 5% |
| Folic acid | 54ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 124ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 23.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 82mg | 7% |
| Iron, Fe | 1.94mg | 11% |
| Potassium, K | 92mg | 2% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 95mg | 8% |
| Sodium, Na | 259mg | 12% |
| Zinc, Zn | 0.49mg | 5% |
| Copper, Cu | 0.073mg | 9% |
| Selenium, Se | 12.6ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.871g | ~% |
| Monounsaturated Fat | 5.799g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.092g | ~% |
| SFA 14:0 | 0.16g | ~% |
| SFA 16:0 | 5.871g | ~% |
| SFA 18:0 | 1.303g | ~% |
| MUFA 18:1 | 5.719g | ~% |
| PUFA 18:2 | 2.689g | ~% |
| PUFA 18:3 | 0.168g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.006g | ~% |
| MUFA 16:1 | 0.037g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |