Croutons
Nutrition Facts and Calories for Croutons
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 465 | ||
| % Daily Value * | |||
| Total Fat18.3g | 24% | ||
| Saturated Fat5.247g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium1333mg | 58% | ||
| Total Carbohydrate63.5g | 24% | ||
| Dietary Fiber5g | 18% | ||
| Total Sugars4.41g | 9% | ||
| Protein10.8g | 22% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.82mg | 16% | ||
| Calcium96mg | 8% | ||
| Potassium181mg | 4% | ||
| Phosphorus140mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
465 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Croutons?
Croutons contains 465 calories per 100 g serving. This serving contains 18.3g of fat, 63.5g of carbohydrate and 10.8g of protein. Croutons belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 465Kcal | 24% |
| Total Fat | 18.3g | 24% |
| Fatty acids | 5.247g | 27% |
| Protein | 10.8g | 22% |
| Carbohydrate | 63.5g | 24% |
| Sugars | 4.41g | 9% |
| Fiber, total dietary | 5g | 18% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 7.6ug | 7% |
| Thiamin (B1) | 0.506mg | 43% |
| Riboflavin (B2) | 0.421mg | 33% |
| Niacin (B3) | 4.646mg | 30% |
| Vitamin B-6 | 0.083mg | 5% |
| Folate (B9) | 105ug | 27% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 45ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 65ug | ~% |
| Folate, food | 40ug | ~% |
| Folate, DFE | 151ug | ~% |
| Retinol | 7ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 96mg | 8% |
| Iron, Fe | 2.82mg | 16% |
| Potassium, K | 181mg | 4% |
| Magnesium, Mg | 42mg | 10% |
| Phosphorus, P | 140mg | 12% |
| Sodium, Na | 1333mg | 58% |
| Zinc, Zn | 0.94mg | 9% |
| Copper, Cu | 0.168mg | 19% |
| Selenium, Se | 28.8ug | 53% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.368g | ~% |
| Monounsaturated Fat | 9.498g | ~% |
| SFA 4:0 | 0.092g | ~% |
| SFA 6:0 | 0.034g | ~% |
| SFA 8:0 | 0.018g | ~% |
| SFA 10:0 | 0.045g | ~% |
| SFA 12:0 | 0.061g | ~% |
| SFA 14:0 | 0.282g | ~% |
| SFA 16:0 | 2.634g | ~% |
| SFA 18:0 | 2.023g | ~% |
| MUFA 18:1 | 9.451g | ~% |
| PUFA 18:2 | 2.227g | ~% |
| PUFA 18:3 | 0.142g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.047g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |