Crackers, NFS
Nutrition Facts and Calories for Crackers, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 510 | ||
| % Daily Value * | |||
| Total Fat26.43g | 34% | ||
| Saturated Fat5.562g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium726mg | 32% | ||
| Total Carbohydrate61.3g | 23% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars8.18g | 17% | ||
| Protein6.64g | 14% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.03mg | 23% | ||
| Calcium120mg | 10% | ||
| Potassium118mg | 3% | ||
| Phosphorus248mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
510 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, NFS?
Crackers, NFS contains 510 calories per 100 g serving. This serving contains 26.43g of fat, 61.3g of carbohydrate and 6.64g of protein. Crackers, NFS belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 510Kcal | 26% |
| Total Fat | 26.43g | 34% |
| Fatty acids | 5.562g | 28% |
| Protein | 6.64g | 14% |
| Carbohydrate | 61.3g | 23% |
| Sugars | 8.18g | 17% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.03mg | 21% |
| Vitamin K | 69.3ug | 58% |
| Thiamin (B1) | 0.416mg | 35% |
| Riboflavin (B2) | 0.456mg | 36% |
| Niacin (B3) | 4.352mg | 28% |
| Vitamin B-6 | 0.063mg | 4% |
| Folate (B9) | 92ug | 23% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 12ug | ~% |
| Choline, total | 9.6mg | 2% |
| Folic acid | 84ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 150ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.14g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 120mg | 10% |
| Iron, Fe | 4.03mg | 23% |
| Potassium, K | 118mg | 3% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 248mg | 20% |
| Sodium, Na | 726mg | 32% |
| Zinc, Zn | 0.49mg | 5% |
| Copper, Cu | 0.104mg | 12% |
| Selenium, Se | 6.7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 13.14g | ~% |
| Monounsaturated Fat | 6.553g | ~% |
| SFA 4:0 | 0.008g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.047g | ~% |
| SFA 16:0 | 3.17g | ~% |
| SFA 18:0 | 2.099g | ~% |
| MUFA 18:1 | 6.399g | ~% |
| PUFA 18:2 | 11.57g | ~% |
| PUFA 18:3 | 1.546g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.106g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.01g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |