Crackers, Cuban
Nutrition Facts and Calories for Crackers, Cuban
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 430 | ||
| % Daily Value * | |||
| Total Fat12.8g | 17% | ||
| Saturated Fat3.212g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium459mg | 20% | ||
| Total Carbohydrate73.8g | 27% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars17.6g | 36% | ||
| Protein5.6g | 12% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron6.43mg | 36% | ||
| Calcium74mg | 6% | ||
| Potassium346mg | 8% | ||
| Phosphorus95mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
430 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, Cuban?
Crackers, Cuban contains 430 calories per 100 g serving. This serving contains 12.8g of fat, 73.8g of carbohydrate and 5.6g of protein. Crackers, Cuban belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 430Kcal | 22% |
| Total Fat | 12.8g | 17% |
| Fatty acids | 3.212g | 17% |
| Protein | 5.6g | 12% |
| Carbohydrate | 73.8g | 27% |
| Sugars | 17.6g | 36% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 5.5ug | 5% |
| Thiamin (B1) | 0.355mg | 30% |
| Riboflavin (B2) | 0.264mg | 21% |
| Niacin (B3) | 3.031mg | 19% |
| Vitamin B-6 | 0.104mg | 7% |
| Folate (B9) | 89ug | 23% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 8.4mg | 2% |
| Folic acid | 82ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 146ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 74mg | 6% |
| Iron, Fe | 6.43mg | 36% |
| Potassium, K | 346mg | 8% |
| Magnesium, Mg | 52mg | 13% |
| Phosphorus, P | 95mg | 8% |
| Sodium, Na | 459mg | 20% |
| Zinc, Zn | 0.45mg | 5% |
| Copper, Cu | 0.373mg | 42% |
| Selenium, Se | 5.6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.729g | ~% |
| Monounsaturated Fat | 7.13g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.062g | ~% |
| SFA 16:0 | 1.666g | ~% |
| SFA 18:0 | 1.48g | ~% |
| MUFA 18:1 | 7.128g | ~% |
| PUFA 18:2 | 1.641g | ~% |
| PUFA 18:3 | 0.088g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |