Chickpeas, NFS
Nutrition Facts and Calories for Chickpeas, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 211 | ||
| % Daily Value * | |||
| Total Fat8.91g | 12% | ||
| Saturated Fat1.139g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium222mg | 10% | ||
| Total Carbohydrate25.48g | 10% | ||
| Dietary Fiber7.1g | 26% | ||
| Total Sugars4.46g | 9% | ||
| Protein8.23g | 17% | ||
| Vitamin C1.1mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron2.7mg | 16% | ||
| Calcium46mg | 4% | ||
| Potassium270mg | 6% | ||
| Phosphorus156mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
211 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chickpeas, NFS?
Chickpeas, NFS contains 211 calories per 100 g serving. This serving contains 8.91g of fat, 25.48g of carbohydrate and 8.23g of protein. Chickpeas, NFS belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 211Kcal | 11% |
| Total Fat | 8.91g | 12% |
| Fatty acids | 1.139g | 6% |
| Protein | 8.23g | 17% |
| Carbohydrate | 25.48g | 10% |
| Sugars | 4.46g | 9% |
| Fiber, total dietary | 7.1g | 26% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 1.1mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.38mg | 10% |
| Vitamin K | 10.8ug | 10% |
| Thiamin (B1) | 0.102mg | 9% |
| Riboflavin (B2) | 0.056mg | 5% |
| Niacin (B3) | 0.464mg | 3% |
| Vitamin B-6 | 0.123mg | 8% |
| Folate (B9) | 152ug | 38% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 15ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 39.8mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 152ug | ~% |
| Folate, DFE | 152ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.96g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 46mg | 4% |
| Iron, Fe | 2.7mg | 16% |
| Potassium, K | 270mg | 6% |
| Magnesium, Mg | 45mg | 11% |
| Phosphorus, P | 156mg | 13% |
| Sodium, Na | 222mg | 10% |
| Zinc, Zn | 1.42mg | 13% |
| Copper, Cu | 0.327mg | 37% |
| Selenium, Se | 3.4ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.693g | ~% |
| Monounsaturated Fat | 3.165g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.843g | ~% |
| SFA 18:0 | 0.224g | ~% |
| MUFA 18:1 | 3.088g | ~% |
| PUFA 18:2 | 3.345g | ~% |
| PUFA 18:3 | 0.345g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.027g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |